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Everyday Mindfulness

Jake Taxis

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6 Videos (10m)
    • Intro

      0:36
    • Definition

      1:47
    • Incorporation

      4:02
    • Benefits

      1:56
    • Resources

      0:51
    • Outro

      0:53

About This Class

Everyday Mindfulness provides a clear introduction to the life-enriching practice of mindfulness, the art of "paying attention on purpose" to your daily experience. Including easy-to-understand definitions and helpful, practical exercises for trying mindfulness at home, this class explores how adopting an open, non-judgmental relationship with your thoughts, feelings, and sensations can help you discover the joy of "showing up" to life as it is, and then taking meaningful action in relation to that reality.   

1 of 1 students recommendSee All

Very good delivery of information!