Evening Yoga: Simple Stretches for Sweet Slumber

Heidi McGall, Yoga Therapy and Meditation Instructor

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5 Videos (17m)
    • Introduction

    • Stretch sequence - part 1

    • Stretch sequence - part 2

    • Stretch sequence - part 3

    • Closing and project


About This Class

Do you ever wake up with aches and pains from a fitful night of sleep? Do you ever find it hard to go to sleep, or wake frequently in the night? Does a busy mind keep you from getting the sleep you need?

Good news! This short 15-minute series of yoga-inspired stretches will quiet your body and mind, allowing you to drift off to sweet slumber.

Wake up feeling renewed and refreshed, ready to attack the day!

***This class is perfect paired with my previous Evening Yoga class - Guided Meditation for Sleep. Stretch here first, then move to the guided meditation for the ultimate in pampering!

3 of 3 students recommendSee All

Loved this quick, simple yoga exercise! I felt super relaxed as she guided me through the motions. Heidi has a pleasant voice and her class is easy to follow.
Tabitha Park

Really good at airline sudoku

Heidi's approach is so unintimidating! Wonderful instruction and easy to do project.
Chris V

Artist, Designer, Maker





Heidi McGall

Yoga Therapy and Meditation Instructor


I'm Heidi - Texas native and lover of the outdoors and a mean cook/baker. I dabbled in yoga, mostly more vigorous types, until I became pregnant with my first son. That's when I had to start modifying my practice and seeking out other types of yoga because I simply felt too ill to do my normal practice.

After I had my son and experienced a lot of stress and anxiety about being a first time mom, I started seeking out non-physical types of yoga and delved into meditation an...

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