Evening Yoga: Simple Stretches for Sweet Slumber - Skillshare

Evening Yoga: Simple Stretches for Sweet Slumber

Heidi McGall, Yoga Therapy and Meditation Instructor

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5 Lessons (17m)
    • 1. Introduction

      1:29
    • 2. Stretch sequence - part 1

      4:34
    • 3. Stretch sequence - part 2

      3:46
    • 4. Stretch sequence - part 3

      6:09
    • 5. Closing and project

      0:49