Evening Yoga: Simple Stretches for Sweet Slumber

Heidi McGall, Yoga Therapy and Meditation Instructor

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5 Videos (17m)
    • Introduction

      1:29
    • Stretch sequence - part 1

      4:34
    • Stretch sequence - part 2

      3:46
    • Stretch sequence - part 3

      6:09
    • Closing and project

      0:49