Evening Yoga: Guided Meditation for Sleep | Heidi McGall | Skillshare

Evening Yoga: Guided Meditation for Sleep

Heidi McGall, Yoga Therapy and Meditation Instructor

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3 Lessons (18m)
    • 1. Introduction

      1:59
    • 2. Guided meditation practice

      15:22
    • 3. Closing and project

      0:52

About This Class

Do you find yourself unable to get to sleep - tossing and turning, replaying events from the day? Does anxiety, tension, or pain keep you from getting the sleep you need? Does a busy mind wake you in the middle of the night?

Then this class is for you! A short 15-minute guided audio-only practice can carry you softly to sleep or help you when you wake in the night. No yoga experience necessary - only ears!

With practice over time, you can even find it resets your circadian rhythm and stops those restless nights.

***This class is perfect paired with my other Evening Yoga series class - Simple Stretches for Sweet Slumber. Stretch first, then do this meditation for the ultimate in pampering!

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Heidi McGall

Yoga Therapy and Meditation Instructor

Howdy!

I'm Heidi - Texas native and lover of the outdoors and a mean cook/baker. I dabbled in yoga, mostly more vigorous types, until I became pregnant with my first son. That's when I had to start modifying my practice and seeking out other types of yoga because I simply felt too ill to do my normal practice.

After I had my son and experienced a lot of stress and anxiety about being a first time mom, I started seeking out non-physical types of yoga and delved into meditation an...

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