Enlightened Intermittent Fasting | Erik Smith | Skillshare

Enlightened Intermittent Fasting

Erik Smith

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10 Videos (32m)
    • Introduction

      2:40
    • Myths About Dieting

      2:31
    • Why Intermittent Fasting?

      5:29
    • Common Method

      4:03
    • Freeze method

      2:35
    • Insanity Regiment

      3:18
    • Mosley method

      1:58
    • Alternating fasting

      1:45
    • Mistakes People Make

      3:34
    • IF Tips & Things To Avoid

      4:04

About This Class

I hate counting calories. I hate making all different kinds of decisions throughout the day and wondering "If this food healthy?" 

If that sounds like you then intermittent fasting may be for you.  (Chances are that it is.)

If you have ever been curious about what else there is when it comes to the world of diet then I'm here to tell you that there is an alternative.

And the best part is it's actually easier than anything you have ever tried when it comes to dieting. 

Would you belief me if I told you that you could lose fat and build muscle at the same time with intermittent fasting?

Would you like to give it a shot?

Then try this course.

What do you have to lose? (Expect a few pounds of fat?)

You will learn in this course how to effectively practice intermittent fasting on a daily and/or weekly basis. You will learn the "ins and outs" of intermittent fasting even if you are a complete beginner.

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Health & Wellness Lifestyle
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