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18 Videos (32m)
    • Introduction to the Course

      1:35
    • The Objectives of the Course

      1:39
    • Basic Anatomy of the Brain

      3:22
    • Biological Function of Emotion

      1:10
    • The Development of Emotions

      1:11
    • Emotional States, Traits and Styles

      1:45
    • Alexithymia

      1:01
    • How Emotions are Viewed

      1:42
    • Basic Human Emotions

      3:02
    • Mapping Emotions

      1:05
    • Handling Emotions

      1:12
    • Emotional Management

      1:50
    • Identifying and Using Emotion

      2:47
    • Noticing feelings

      1:44
    • Mastering Emotion

      1:01
    • Affirmations

      1:39
    • Understanding Emotion

      3:30
    • Review of the Course and the Exercise

      1:05