Emotions and their Management | Robin Hills | Skillshare
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18 Lessons (36m)
    • 1. Introduction to the Course

      1:35
    • 2. The Objectives of the Course

      1:39
    • 3. Basic Anatomy of the Brain

      5:48
    • 4. Biological Function of Emotion

      1:10
    • 5. The Development of Emotions

      1:11
    • 6. Emotional States, Traits and Styles

      1:45
    • 7. Alexithymia

      1:01
    • 8. How Emotions are Viewed

      1:42
    • 9. Basic Human Emotions

      3:02
    • 10. Mapping Emotions

      1:05
    • 11. Handling Emotion

      2:35
    • 12. Emotional Management

      1:50
    • 13. Identifying and Using Emotion

      2:47
    • 14. Noticing feelings

      1:44
    • 15. Mastering Emotion

      1:01
    • 16. Affirmations

      1:39
    • 17. Understanding Emotion

      3:30
    • 18. Review of the Course and the Exercise

      1:05

About This Class

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Understand more about emotions; how and why we experience emotions and how you can manage your emotions more effectively and more efficiently.

The class helps you to

  • Understand your experience of emotions to improve well-being and organisational effectiveness.
  • Explore why you feel the way that you do in difficult situations and how to manage yourself to have the best impact upon your performance.