Emotional Intelligence - Quik-Tips for Self-Regard Practice
Inez Jordan, Emotional Intelligence Coach
Emotional Intelligence - Quik-Tips for Self-Regard Practice
Inez Jordan, Emotional Intelligence Coach
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1. EQ Self-Regard Practice Intro
2:26 -
2. EQ Self-Regard Definition
5:31 -
3. EQ Self Regard Practice
4:23
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Projects
About This Class
The Introductory module of the course begins with a review of the definition of Emotional intelligence.
Next, the student will review the outline of the 5 Scales and 15 underlying sub-scales of Emotional Intelligence, with the focus on the second sub-scale of Self-Perception, which is Self-Regard.
Module Two will cover the definition of Self-Regard, answering the question “What does Self-Regard Behavior Look Like”? We will study the behavior of high and low Self-Regard. We will discuss the benefits of humility, building good relationships, and mindfulness or “quiet time”.
Module Three will focus on 3 "Pause and Think" exercises, which will allow the student to practice Self-Regard using real-life examples - answering questions, working with family and friends to gain insights into personal strengths and weaknesses and building a list of goals for strengthening weaknesses. .
The student will use the attached “Personal Project Worksheet” to capture their thoughts and comments.
In summary, the student will be encouraged to continue building upon the information gathered in the “Personal Project Worksheet”, forming an action plan for setting Emotional Intelligence goals for continued improvement.
The student will be asked to follow me on "Skillshare" so that they can be notified when the next set of Emotional intelligence courses is published.
Meet Your Teacher
As a reflective business and emotional intelligence coach, I partner with clients to enhance personal presence and build key leadership and emotional intelligence skills.
I am an Emotional Intelligence Certified Coach (EICC) through the Daniel Goleman Emotional Intelligence Coaching and Training Program. (1st Cohort - 3Q - 2019).
I am a Certified Emotional Intelligence Coach and trainer, authorized by Multi-Health Systems Inc. (MHS) to administer the EQ-i 2.0 Assessment and provide coaching analysis and feedback. In addition, I am trained to conduct certification workshops utilizing the EQ-i 2.0 and EQ-i 360 Emotional Intelligence assessment instruments.
I am very passionate about the application of Emotional Intelligence to everyday life, ... See full profile
Hands-on Class Project
The class project deliverable consists of the student's responses to the 3 "Pause and Think" exercises in Module 3 of the course.
The personal "Pause and Think" worksheet is attached and should be used by the student to capture their personal responses / comments to the module questions. Upon completion the personal worksheet will be the foundation for the personal Emotional intelligence Action Plan.
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