Emotional Intelligence - Quik-Tips for Self- Awareness Practice
Inez Jordan, Executive and Professional Dev Coach
Watch this class and thousands more
Watch this class and thousands more
Lessons in This Class
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1. EQ101A Self-Awareness Practice Introduction
2:09 -
2. EQ101A Self-Awareness Practice Definition
3:21 -
3. EQ101A Self-Awareness Exercises
4:35
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About This Class
This Emotional intelligence Quik-Tips for Self-Awareness Course is free for a limited time to my friends and family. Please enroll and give me your feed-back. .
This is a Quik-Tip course for practicing the most important Emotional Intelligence skill of "Self-Awareness". The class is free and only 10 minutes.
The course covers:
- The definition of Self-Awareness and the benefits of understanding your thoughts and emotions
- Examples of High and Low Emotional Intelligence in Self-Awareness
- Several "Pause and Think" exercises to practice Self-Awareness in "real life" situations and journal findings in the "Personal Project Worksheet".
The course provides reference information and "Negative Thought Defusing" questions that the student can apply as they continue practicing "Self-Awareness" .
This is the first in several Emotional Intelligence Quick-Tip courses that will be developed to allow the student to quickly begin "Practicing" their Emotional Intelligence skills.
Meet Your Teacher
Are you struggling with negative thoughts and self-limiting beliefs and want to focus on making a change in your professional and personal life?
I can help you move from "FEAR to FIERCE".
Hi. I am Inez Jordan. Peak Performance and Positive Intelligence Coach. I specialize in Emotional and Positive Intelligence coaching for Leaders and Project managers, providing individual 1x1 and group coaching services.
I have completed all ICF Coach training and have experience as an Executive Coach, Leadership Development Coach, and Professional Development Coach.
My Positive Intelligence offers guide my clients to empo... See full profile
Hands-on Class Project
Pause and Think Exercises
To complete the class project, the student will "Pause and Think" and then make entries in the Personal Project Worksheet (attached).
In this project, the student will log their thoughts and emotions over the course of several days and then use the questions and ideas covered in the class to analyze their journal entries and identify areas where EQ Self-Awareness is high or low.
This exercises will immediately allow the student to "Practice" Self-Awareness and identify areas for changes or improvements.
EQ Self-awareness Improvements are continuous. The Personal Project Worksheet - Emotions Journal is a great document to be added to the student's Emotional Intelligence action plan.
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