Emotional Freedom Technique Complete Step-by-Step

EL March, Mind Transformation

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5 Lessons (32m)
    • 1. Introduction to EFT

    • 2. The Set Up

    • 3. The Sequence

    • 4. 9 Gamut Procedure

    • 5. Final Steps


Project Description

Tapping to heal

Try the method you have learned in the class today to address any issues you may have.  Make sure to measure and record your results and share it on the project gallery along any questions you might have in bettering yourself and honing your skill.


  1. Measure
  2. Even though I still have some of this __________ left, I deeply and completely accept myself.
  3. Tap the points seven times each
  4. Do the 9 Gamut:
  5. Find the gamut point and start tapping
    Close eyes.
    Open eyes.
    Look down left while holding the head steady.
    Look down right while holding the head steady.
    Roll eyes in a circle clock-wise as if you were trying to read every number on the face of a clock.
    Do the last step but this time counter-clockwise.
    Hum two seconds of a happy song.
    Count quickly from 1 to 5.
    Hum two seconds of a happy song again.
  6. Repeat the whole round three times
  7. Measure


Student Projects

project card
EL March