Emotional Freedom Technique Complete Step-by-Step | EL March | Skillshare

Emotional Freedom Technique Complete Step-by-Step

EL March, Mind Transformation

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5 Lessons (32m)
    • 1. Introduction to EFT

    • 2. The Set Up

    • 3. The Sequence

    • 4. 9 Gamut Procedure

    • 5. Final Steps


About This Class


Dr. EL March has been practicing the art of EFT for many years on many clients with various issues. 

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the  needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc.

The combination of tapping the energy meridians and afirmative words works to clear the "short-circuit" from your body's bioenergy system, hence restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

This technique has been used for clearing all kinds of pain, distress, fear, anxiety, weight issues, worry and much more.  This class demostrates the complete version of this form of therapy which can be done anywhere with great results. The trick is absolute honesty with yourself while performing the steps mentioned accurately. It is super easy and surprisingly effective.