Educación Nutricional Hecha Simple

Marcelo Vazquez, Fitness & Wellness Coach

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6 Videos (56m)
    • Educacion Nutricional Hecha Simple con Trainer Marcelo Vazquez

      1:29
    • Parte 1: Carbs, Proteinas, Grasas Buenas

      12:49
    • Parte 2: Etiqueta nutricional, Que comer

      16:00
    • Parte 3: Horarios, Comidas que engordan

      16:10
    • Parte 4: Suplementos, Shakes, Quemadores

      8:40
    • Gracias!

      0:28

About This Class

La buena alimentación es el 70% de tu éxito para obtener el cuerpo que tanto has deseado. El otro 30% son los ejercicios. En este curso de Educación Nutricional, una de las cosas que te enseñare es a entender los nutrientes y como funcionan en tu cuerpo. De esta forma comprenderás que no hay necesidad de dietas estrictas, o dejar de comer tus comidas favoritas para obtener resultados.

En “Educación Nutricional Hecha Simple” Aprenderás:

  • Que son los macronutrientes y sus beneficios
  • Que son los micronutrientes y sus beneficios
  • Como deberías dividir cada comida
  • Los horarios claves de tus comidas
  • Los peores enemigos de tu cintura
  • Meriendas saludables y sugerencias
  • Como bajar de peso desde el supermercado
  • Como controlar el ataque de hambre feroz
  • Suplementos: Beneficios y Contras
  • Y mucho más…

Testimonios

“Este curso esta excelente! El entrenador explica todo muy claro y lo hace muy sencillo.” – Jose Guevara

“Bueno Marcelo! Gran manera de recuperar la salud” – Ashley Berry

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Marcelo Vazquez

Fitness & Wellness Coach

Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

FITNESS CREDENTIALS

  • Certified Personal Trainer by the American College of Sports Medicine (ACSM)
  • Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA)
  • Certified Stress Management Coach (NESTA)
  • Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)
  • Certified Smoking Cessation Coach by Quit Smart, Inc.
  • Certified Spartan Race Coach (Spartan Race, Inc)
  • Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser

EDUCATOR

Marcelo is a health educator at Kaiser Permanente Georgia. He is a fitness contributor for Univision 34 Atlanta, and he has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV.  Marcelo has produced a fitness DVD “Cardio Extremo Boot Camp” (Spanish), and more than 400 videos (bilingual English/Spanish) in YouTube about health and fitness.

AUTHOR

Marcelo is the author of 3 fitness books, “31 Days of Fat Burning Workouts”,  “100 Ways to Lose Weight, Get Leaner, and Stronger”, and “ABSolutely! 4 Week AB Workout Plan”.

INVENTOR

Marcelo has acquired a US patent for the first flying disc with exercises Spin-Fit™. Marcelo use Spin-Fit™ to promote physical activity among children in a new fun way.

ENTERTAINER

Most recently, Marcelo was selected to compete on “American Ninja Warrior” (NBC, season 7). He also played the role as “Sergeant Bill”, a Boot Camp Instructor, on the USA show “Necessary Roughness” (season 3, episode 3).