Easy Yoga for a Radiant Day | Melisa Redondo | Skillshare

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Easy Yoga for a Radiant Day

teacher avatar Melisa Redondo, Yoga & Art Instructor.

Watch this class and thousands more

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

4 Lessons (27m)
    • 1. Intro

    • 2. Class Preview

    • 3. Easy Yoga Class!

    • 4. Inner Yoga Proyect

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  • Intermediate level
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About This Class

Hi! My name is Melisa, I’m a Certified Yoga Instructor with 10 years of ef experience. In this Yoga class you can learn some easy moves to make your body feel great in no time! 

This is a 25 minutes practice, designed for absulute beginners, or anyone who looks for relaxation.

In this class you will:

  • Take your first steps into flexibility and balance. 
  • Learn basic movements that will make you feel confident in your next yoga practices.

By the end of this class you will:

  • Feel happy, pleased and relaxed.
  • You will be able to advance in the practice of yoga with ease.


Meet Your Teacher

Teacher Profile Image

Melisa Redondo

Yoga & Art Instructor.



Passionate about colors and sensations, Im a mixed media human project made of Yoga, Art and travels. 

I have 10 years of experience teaching Yoga, 6 years traveling America (non stop!) and my whole life as visual artist.  

As a superpower I can paint anything with anything.

Im constantly learning in the infinite sea of awareness, color and design, and teaching the most beauty things I know: Art and Yoga.

My mission is to make people feel alive.

If you would like LIVE online clases, reach me at IG as @sarama.yoga


See full profile

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Place your feet together. The distance from your heels to your pelvis shall be two. Hands aside. Show you the journey's. Open your chest in your throat and excel in four full really slowly. In this process, off yoga, you will know your body and you will know your limits. Jeweler Paul two fell in love with this sweet point, or your limits are. Be always coordinated with your bread. Male chest Upstate up, Excel four full slowly one more time, go deeper. Just if you feel it, inhale seat up. Bring your feet a little bit. Port Authority four Full X selling aside told you. Let it happen. Your breath and the gravity will do all the work. Walk back with your insists Sita stranger left Lee and keep bend. Did your right leg. Hold it with your left arm and twist your chest to left. Enjoy the twist. Enjoy the feelings, your email and exhale. Release that way and do the same on the other side. Use your in relation to extend your spine and use your ex elation to steeper Keep and Joey and your body. Keep enjoying your twist. E mail and excel. Come back to the front, take the odor side off the feet and bring your forehead to your knees. Feel the stretching off your spine. Release. Take the other side off the feet and lift your years from the floor. Look for your balance. Place your fit on the floor and really slowly lay down. Release your legs and prepare to chalice and final rest pose. Close your eyes. Relax, soldier muscles. Listen your whole body and allow yourself a few minutes off beer. Rest just breath in on breed out field expansion off your lungs. I feel the waiting off your heart. Feel the stillness off your mind. Feel the sweetness self this moment. Feel the sensations of the body simply resting on the floor. Just stay Oh , - oh , hey, Now, exhale, Be aware off your breath. Hey, inhale, Exhale. Be aware off your skin he knew Exhale. Be aware off your heart. When you feel ready, begin to move slowly your fingers and your toes begin a move Slowly you're area from side to side. Keep your eyes closed gently on one side of your body on slowly rice and seat up Oh! 4. Inner Yoga Proyect : Hi again. I hope you have enjoyed the breakfast. You can repeat these exercises during the week. In this way, your body will be more open and flexible for the next week. The product for this class is very simple. Write in your journal or at Emma any inside that you have oil you're practicing. I'm doing the since I started my your right. This simple exercise will make your person more aware of your own wisdom. Police after each practice and keep your notes, your insights will surprising and can be useful for yourself in the future. Let me know your thoughts and suggestions in the comments below. And please remember to follow me in this way. You will you notified next week when I released an Expedia of these machine are serious. Thank you so much for allowing me to accompany you in your first Europe posters. See you. So now, Misty