Easy Yoga for Self Love | Melisa Redondo | Skillshare

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

3 Lessons (49m)
    • 1. Intro to Self Love

      1:21
    • 2. Love yourself

      45:20
    • 3. SelF LovE Project

      2:15
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About This Class

Easy Yoga for Self Love is a 45 minute sequence of Yoga for Beginners, but all levels are welcome!

This practice it´s the progression of my two previous classes: Easy Yoga for a Radiant Day and Easy Yoga for a Strong Mind

In this class you will:

  • Explore the most basic standing postures in yoga and their names. 
  • Work deeper into twists and backbends.
  • Strengthen legs, abs and back muscles.
  • Work the flexibility of the upper back and the sternum, which is the Love Energetical Center, according to Hinduism.

By the end of this class you will feel:

  • Physically revitalized and clear minded.
  • Strong and positive towards yourself and your body.

 

Meet Your Teacher

Teacher Profile Image

Melisa Redondo

Yoga & Art Instructor.

Teacher

 

Passionate about colors and sensations, Im a mixed media human project made of Yoga, Art and travels. 

I have 10 years of experience teaching Yoga, 6 years traveling America (non stop!) and my whole life as visual artist.  

As a superpower I can paint anything with anything.

Im constantly learning in the infinite sea of awareness, color and design, and teaching the most beauty things I know: Art and Yoga.

My mission is to make people feel alive.

If you would like LIVE online clases, reach me at IG as @sarama.yoga

>>>>............

See full profile

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Transcripts

1. Intro to Self Love: Hi, My name is Melissa. Welcome three Secure for self love. This is a 45 minute sequence for beginners and it is a progression off my took serious Cassis you can find here on schedule. In this class, we will perform the most common stamping basic poses. And where we learn the names of this positional sense sense it also we will work in the flexibility off the upper back and surname to open our hearts. According to some of these body parts are where the heart chakra is located. And here is where rest all expressions of love include himself in the class product blue inducing reading exercises These we lived you to have some sites that will make you love your body way more by deal of this'll, as you will feel revitalized, strong and more positive towards your own body when it starts 2. Love yourself: number. Start in front off the mat with a fit open. Other hip distance. He nail. Take your arms up, exhale and lower your arms. Email. 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Change the chest E mail. Excel arch The chesting words three times more at your own pace, really slowly becoming aware off the relationship between breathing and movement. Slowly about the straight spine and work forward with your hands. Breathe in and, if comfortable, move along little by little as you're very close it. Remember, joga is a love roses between your body and your mind. So let your expectations aside and grow patients enjoy for the present moment. - Welcome back with your hands and get up slowly. Bring your knees to letter straight your legs them off yourself. A little forward feet about hip distance. Place your hands behind you, fingertips towards your hips. Inhale and lift your hips this level and really slowly move back your head. Opening your throat carefully look forward and larger hips back to the floor. Now place your fingers point into asides. It'll open your chest and lift your hips slowly. Drop back your head, open your throat, look forward and lower your hips back to floor. This last time, place your fingers pointing backwards in L and lift your hips and chest again softly opened your throat and be present in old your body sensations. Excel four and lower jury. Respect the floor. Turn your fingers for right leg straight up arms Besides your leg excel larger leg, you know, opened your throat and chest. Excel for head to your knees now left leg straight up, arms straight. Besides your leg and keep strong Excel, lower your leg email. Open your throat and chest. Excel for head to your knees. Place your finger tips besides your legs and raise both Alexe ankles and knees are left. Asan. Option straight your arms. Besides your legs, keep strong. Raise your arms. Keep everything together and slowly at cell and release down email. Open your throat and chest. Excel for him to your niece. Release your ups. Lex Gross Inhale Open your chest. Excel chesting words now at your own base. Email and exhale. You know, exhale. I just You're comfortable seating back straight. Inhale handsome. Exhale hands together in front off the chest. Inhale and open your left ERM by words. Reading a deep twist, Excel come back to center. Hence together in Anjali mood e mail opened Your right arm works. I feel that. Please excel. Hands together in front of your chest. Inhale open toe the left as much as you feel it nice and excel. Come back to center, you know, open to all right and exhale. Going to center e Nel and opened your left arm backwards. Place your right hand on your left knee to twist deeper and excel. Come back to center. Hands on your chest. Inhale open your right arm. Bywords. Place your left hand on your right knee deep twist breath deeper. Twist the pair. Excel and come back to center. Hands on your heart, please your feet on the floor. Take your knees and slowly lay down. Interlace your fingers upon the niece and rock your back, giving yourself a little moustache. Excel, Release the legs. Place your feet at hip distance and make your fingertips. Touch the heels. Press down with your arms and shoulders and inhaling. Lift your hips off the floor, excel in Place your hips back to a floor and rest of it and prepare yourself to the next rich post. Press down with your arms and shoulders and inhaling. Lift your rips off the floor this time, try to bend your elbows, pointing up with your fingers pressed on with your elbows toe. Lift your hips, sire, and excel slowly place your apes back to the floor and rest this last time prison with your elbows and shoulders. Lift your ribs and Lynn completely on your shoulders. Lift your arms and bring them back. Reach into the floor, keeping the heaps exactly where they are. Slowly take your arms up of them and lower your elbows down to the floor. Lower your hips completely. Rock your legs and relax your low back. Bring your knees to chest, hold them and rock side to side again. A low, the resting time. Come to your body and, more important to your mind, follow your breath. Relax your legs. Relax your arms, hands facing up. Look for the comfort off your head, neck back and the heaps. I feel everything melting on the ground. Lose your hair if needed. In shirt, Just relax. Eyes closed right slowly and feel Welcome into the rest. Bush Shabbas. Lose yourself in the present moment in the faint notes off music in your heart to read them - way , - way 3. SelF LovE Project: I focus this class himself lover because I think this crucial that we awake from the generalized idea that older body deserves love and value just by its appearance Our body, calluses, toe heel and become aware off experience off life. And that is its true. So they nerd Your product for this class is to identify your less love body parts and toe right Information's off love the words recognizing its importance in settled It's a furious . So using, they tell media are during your journal we are going toe right are enough study with everybody You send this for months. I love my that that Children like because I can that in the resources section of this class I will let you template that you can use if you want You can make your own. Or, as I say before you can use your journal. If you don't know what I'm talking about when I say they have a journal, you can check out my first yoga class here on skill share is your radio and one listing. Please don't forget to take a picture of your project and share it here way