Easy Yoga: Sun Salutations A & B | Melisa Redondo | Skillshare

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Easy Yoga: Sun Salutations A & B

teacher avatar Melisa Redondo, Yoga & Art Instructor.

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

4 Lessons (30m)
    • 1. Intro Sun Salutations

      1:15
    • 2. Sun Salutation A

      7:26
    • 3. Sun Salutations A & B

      20:26
    • 4. Sun Salutations proyect

      1:15
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About This Class

Welcome to this class of Simplified Sun Salutations!

In this class you will:

  • Learn to coordinate your breathing with the basic movements of yoga.
  • Learn the names of the yoga postures while doing them.
  • Learn simplified variants of the  the Sun Salutations postures.

At the end of this class you will:

  • Feel more comfortable with moving your body.
  • Be able to make Sun Salutations A and B with facility.

Who is this class for?

  • To all the people who wish to learn to make their first Yoga postures.
  • To those people who would like to make Greetings to the Sun easier!

Requirements:

  • Have a yoga mat and a space to practice with comfort.
  • Be able to kneeling on the floor. 

Important!! Pregnant women, people with serious osteoarticular diseases or with recent surgeries should ask for medical advice before make any physical practice.

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Meet Your Teacher

Teacher Profile Image

Melisa Redondo

Yoga & Art Instructor.

Teacher

 

Passionate about colors and sensations, Im a mixed media human project made of Yoga, Art and travels. 

I have 10 years of experience teaching Yoga, 6 years traveling America (non stop!) and my whole life as visual artist.  

As a superpower I can paint anything with anything.

Im constantly learning in the infinite sea of awareness, color and design, and teaching the most beauty things I know: Art and Yoga.

My mission is to make people feel alive.

If you would like LIVE online clases, reach me at IG as @sarama.yoga

>>>>............

See full profile

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Transcripts

1. Intro Sun Salutations: Hi. Welcome to simplify it. Sun salutations. My name is Melissa, an artist and yoga teacher. In this breakfast, we will learn the sun salutations, a M B or surgeon um Oscar, which is a basic yoga sequence. Use traditional to optimize the learning process off their sequence. I mollified certain poses and transitions, so if you are new to yoga, it will be ways here for your body to add up to the openness and flexibility off this body movement system. This class is great for people with little or not prior experience in yoga. Any weight or physical condition are welcome, but if you're pregnant, serious injured are sick. Please ask for advice to your medical doctor before practice, yoga or any other exercise. The only thing you will need for discourse, he said. Obama. NBA's multiple your knees on the floor and get up. Nothing else to say. Let's start 2. Sun Salutation A: sun salutation. 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Please take a picture off your yoga journal or toe the least off things you are grateful for in a blow this picture to the project section off this class. In this way, the class will be civil for more people in the scale Shirt community. Thank you very much for your practice Now, Mr