Easy Home Fermenting: Preserving Vegetables with Healthy Probiotics

Matthew Ivan, Food Photographer and Blogger | Plating Pixels

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
11 Lessons (16m)
    • 1. Welcome

      1:06
    • 2. What is Lacto-fermenting?

      0:40
    • 3. Benefits of Fermentation and Probiotics

      0:52
    • 4. What You’ll Need to Get Started

      1:36
    • 5. Start Fermenting in Less than 5 Minutes

      2:29
    • 6. Recipe: Fermented Garlic Carrots

      1:09
    • 7. Recipe: Fermented Crispy Dill Pickles

      2:10
    • 8. Recipe: Super Simple Sauerkraut

      1:18
    • 9. Pro Tips: Before Fermenting

      2:01
    • 10. Pro tips: During and After Fermenting

      2:03
    • 11. Closing: Get Started Today

      0:37

Project Description

Start fermenting your first batch in less than 5 minutes. You'll only need cherry tomatoes (or another vegetable) and a few additional items you most likely already have in your kitchen.

Share your photos and how the process goes with the class. Answer questions such as:

Did you use any additional flavor add-ins? What vegetables did you ferment and how long? Anything else you'd like to share about your experience? Do you plan on fermenting more? Any other questions that came up during the process?

0840b31c

Student Projects