Easy Guided Mindfulness/Restorative Breathing Practice - Skillshare

Easy Guided Mindfulness/Restorative Breathing Practice

Heidi McGall, Yoga Therapy and Meditation Instructor

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7 Lessons (23m)
    • 1. Introduction

      1:37
    • 2. What is mindfulness?

      2:01
    • 3. Expectations and needs

      2:48
    • 4. Demo of seated position

      3:37
    • 5. Demo of lying down position

      4:38
    • 6. Guided practice

      7:05
    • 7. Closing and project

      1:15