Easy Guided Mindfulness/Restorative Breathing Practice

Heidi McGall, Yoga Therapy and Meditation Instructor

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7 Videos (23m)
    • Introduction

      1:37
    • What is mindfulness?

      2:01
    • Expectations and needs

      2:48
    • Demo of seated position

      3:37
    • Demo of lying down position

      4:38
    • Guided practice

      7:05
    • Closing and project

      1:15