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Double Your Productivity with Deep Focus

Rob Sutcliffe, Let's design stuff

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27 Videos (2h 44m)
    • Intro

      3:31
    • Distraction is for life

      2:28
    • What is Focus?

      2:27
    • Multitasking

      3:34
    • Decision Fatigue

      4:22
    • Burn Out

      4:15
    • Introvert or Extrovert

      3:18
    • Spiritual Energy

      3:30
    • Physical Energy

      5:49
    • Mental Energy

      3:01
    • Emotional Energy

      5:18
    • History of an Open Plan Office

      3:56
    • Attention For Sale

      4:20
    • Chat Tools

      6:17
    • Analysis Paralysis

      6:38
    • Social Media

      2:00
    • Inflexitime

      2:02
    • Values

      1:08
    • Focus schedule

      10:32
    • Prioritising

      17:04
    • Reducing and Removing Social Media

      5:36
    • Saying No!

      8:13
    • Reframing

      12:09
    • Delegating

      8:15
    • Physical Energy

      8:49
    • Mindfulness

      13:47
    • Thank You

      11:29

About This Class

The most important skills we need to thrive today are critical thinking, problem solving, the ability to acquire and understand complex new information... the foundation for all these skills is focus. 

Most people are training themselves to be distracted. Most people are learning shallow work styles that get little done. Learning to focus can give you the edge in a distracted world.

This course will give you a foundation of psychology in focus. We'll talk about your brain, your energy levels and your environment. The last section will be more practical, building on all this psychology, I'll be handing over the tools you need to get the most out your focused working practice. 

The psychology will give you an understanding of why your doing it and the tools will tell you how. It's important to me that you understand the reasons you're doing any activity so you'll continue using the tool for many years.

3 of 4 students recommendSee All

This course is long course, but it is great to cover most of the distraction elements in working space

39

Students

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Projects

Rob Sutcliffe

Let's design stuff

Lifestyle Productivity Focus Other