Discover Simple & Powerful Strategies to Manage Stress Forever | Marcelo Vazquez | Skillshare

Discover Simple & Powerful Strategies to Manage Stress Forever

Marcelo Vazquez, Fitness & Wellness Coach

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
8 Videos (1h 23m)
    • Ch1: STOP, Retrain Your Brain and Change the Way You Respond to Stress

    • Ch2: Preparing Yourself to Push Stress Away

    • Ch3: Alternative Stress Management Tools

    • Ch4: No-Stress Money Management

    • Ch5: Time Management Strategy

    • Ch6; De-Stress Your Work Environment

    • Ch7: Building Your Personal Spa at Home

    • Thank You!


About This Class

Hello and welcome to Stress Management for Life! I am Marcelo and I will be your stress management coach.

During our time together I will be coaching you about how to manage the main stressors in our daily lives such as Money – Time – Work – Home. I will also teach you simple stress management strategies that you can put into practice right away.

Whether you are stressed out and frustrated at work or at home, my coaching can help you regain control of your life.

What Is Stress?

Stress is the body’s reaction to changes (called stressors) like a new job, having a demanding boss, supervising 10 difficult employees, taking care of 4 kids with a demanding budget, moving, changing a diet, getting married, or living a life that does not make you happy.

When the stress exceeds our tolerance level we get overwhelmed and suffer the side effects of stress such as anger, anxiety, compulsive eating, depression, loss of concentration, and the list keeps going…

We must learn to retrain our brain by stopping and changing the way we respond to stress.






  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv


Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Marcelo Vazquez

Fitness & Wellness Coach

Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.


Certified Personal Trainer by the American College of Sports Medicine (ACSM) Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA...

See full profile

Report class