Discover Simple & Powerful Strategies to Manage Stress Forever

Marcelo Vazquez, Fitness & Wellness Coach

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8 Videos (1h 23m)
    • Ch1: STOP, Retrain Your Brain and Change the Way You Respond to Stress

      17:09
    • Ch2: Preparing Yourself to Push Stress Away

      9:58
    • Ch3: Alternative Stress Management Tools

      13:29
    • Ch4: No-Stress Money Management

      17:02
    • Ch5: Time Management Strategy

      7:33
    • Ch6; De-Stress Your Work Environment

      9:17
    • Ch7: Building Your Personal Spa at Home

      8:15
    • Thank You!

      0:13

About This Class

Hello and welcome to Stress Management for Life! I am Marcelo and I will be your stress management coach.

During our time together I will be coaching you about how to manage the main stressors in our daily lives such as Money – Time – Work – Home. I will also teach you simple stress management strategies that you can put into practice right away.

Whether you are stressed out and frustrated at work or at home, my coaching can help you regain control of your life.

What Is Stress?

Stress is the body’s reaction to changes (called stressors) like a new job, having a demanding boss, supervising 10 difficult employees, taking care of 4 kids with a demanding budget, moving, changing a diet, getting married, or living a life that does not make you happy.

When the stress exceeds our tolerance level we get overwhelmed and suffer the side effects of stress such as anger, anxiety, compulsive eating, depression, loss of concentration, and the list keeps going…

We must learn to retrain our brain by stopping and changing the way we respond to stress.

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Marcelo Vazquez

Fitness & Wellness Coach

Marcelo Vazquez is originally from Argentina. Fitness is his love and passion and he has been involved in sports, health and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

FITNESS CREDENTIALS

  • Certified Personal Trainer by the American College of Sports Medicine (ACSM)
  • Certified Fitness Nutrition Coach by the National Exercise & Sports Trainers Association (NESTA)
  • Certified Stress Management Coach (NESTA)
  • Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)
  • Certified Smoking Cessation Coach by Quit Smart, Inc.
  • Certified Spartan Race Coach (Spartan Race, Inc)
  • Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser

EDUCATOR

Marcelo is a health educator at Kaiser Permanente Georgia. He is a fitness contributor for Univision 34 Atlanta, and he has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV.  Marcelo has produced a fitness DVD “Cardio Extremo Boot Camp” (Spanish), and more than 400 videos (bilingual English/Spanish) in YouTube about health and fitness.

AUTHOR

Marcelo is the author of 3 fitness books, “31 Days of Fat Burning Workouts”,  “100 Ways to Lose Weight, Get Leaner, and Stronger”, and “ABSolutely! 4 Week AB Workout Plan”.

INVENTOR

Marcelo has acquired a US patent for the first flying disc with exercises Spin-Fit™. Marcelo use Spin-Fit™ to promote physical activity among children in a new fun way.

ENTERTAINER

Most recently, Marcelo was selected to compete on “American Ninja Warrior” (NBC, season 7). He also played the role as “Sergeant Bill”, a Boot Camp Instructor, on the USA show “Necessary Roughness” (season 3, episode 3).