Diet & Nutrition Coach Certification: Create Diet Plans, Coach Others & Build Your Business

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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71 Lessons (3h 24m)
    • 1. Course Overview

      2:20
    • 2. How to get your certificate

      0:44
    • 3. The role and resposibilities of a diet coach

      1:48
    • 4. What are calories

      4:43
    • 5. What is protein

      2:58
    • 6. How much protein should you eat

      4:08
    • 7. What is dietary fat

      4:07
    • 8. How much fat should you eat

      4:47
    • 9. What are carbohydrates

      3:13
    • 10. The different carbs explained

      6:09
    • 11. How many carbs should you eat

      3:57
    • 12. Meal timing Introduction

      0:59
    • 13. When to eat protein

      4:37
    • 14. When to eat carbs

      1:52
    • 15. When to eat fat

      1:38
    • 16. Foods introdution

      2:05
    • 17. Protein quality

      2:42
    • 18. Carbohydrate quality

      3:13
    • 19. Fat quality

      1:19
    • 20. Energy Metabolism introduction

      1:52
    • 21. Aerobic vs anerobic energy metabolism

      2:06
    • 22. Digestion introduction

      2:33
    • 23. Carb digestion

      1:46
    • 24. Protein digestion

      2:01
    • 25. Fat digestion

      1:31
    • 26. Client Assessment Introduction

      1:06
    • 27. Client Interview

      4:25
    • 28. How to set SMART diet goals

      5:44
    • 29. How to create a diet plan for a client

      9:08
    • 30. How to calculate your BMI

      2:57
    • 31. Determining your daily calorie needs

      3:15
    • 32. How to take diet breaks

      5:03
    • 33. Explaining unexpected weight changes

      3:15
    • 34. Is starvation mode real

      3:11
    • 35. The perfect pre-workout meal

      4:19
    • 36. The perfect post workout meal

      2:06
    • 37. Adjusting your diet for weight gain

      4:18
    • 38. The right foods for muscle growth

      2:12
    • 39. The right foods to boost testosterone

      4:28
    • 40. Common diets explained

      0:50
    • 41. Gluten free diet explained

      3:27
    • 42. Paleo diet explained

      3:37
    • 43. Low carb diet explained

      3:23
    • 44. Intermittent Fasting Explained

      3:16
    • 45. Vegan diet explained

      5:24
    • 46. Keto diet explained

      5:50
    • 47. Different diets for athletes

      0:39
    • 48. Diets for strength training

      1:51
    • 49. Diets for endurance training

      1:50
    • 50. Diets for balls sports and martial arts

      1:58
    • 51. Supplements introduction

      0:31
    • 52. BCAA

      4:17
    • 53. Caffeine

      3:52
    • 54. Fish Oil

      2:56
    • 55. Glutamine

      4:48
    • 56. Whey Protein

      6:28
    • 57. Why multivitmains aren't a good idea

      2:05
    • 58. Vitamin A

      2:39
    • 59. Vitamin B

      1:56
    • 60. Vitamin C

      2:38
    • 61. Vitamin D

      1:41
    • 62. Vitamin E

      1:13
    • 63. Vitamin K

      1:18
    • 64. Calcium

      2:59
    • 65. Magnesium

      1:20
    • 66. Phosphorus

      1:06
    • 67. Potassium

      1:06
    • 68. Sodium

      0:55
    • 69. Copper

      1:22
    • 70. Iron

      0:58
    • 71. Zinc

      1:32
57 students are watching this class

About This Class

Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Diet And Nutrition Coach Certification" is designed for anyone who wants to coach others about dieting - be it to get fit, build muscle or healthy eating.

In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:

- Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)
- Meal Planning (Create diets for fitness & muscle growth)
- Working with clients (assessing their eating habits & helping them see results fast)

Here Is What's Inside The Program:

Nutrition Theory

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Helping Clients Get Fit

  • How To Take Diet Breaks Correctly

  • Is Starvation Mode Real?

  • Explaining Unexpected Weight Changes

Helping Clients Build Muscle

  • How To Create Diets For Muscle Gains

  • When To Eat For Optimal Results (Pre- & Post-Workout Meals)

  • How Many Meal  Should You Eat?

  • The Best Foods For Muscle Growth

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fastin

  • Vegan Dieting

  • Ketogenic Diets

Vitamins & Minerals:

  • Vitamins A - K Explained (How Much Do You Need)

  • Minerals: Calcium - Zinc

  • The Ideal Water Intake

  • Why You Should Avoid Multivitamins

Supplements (Find Out If You Really Need Them):

  • Whey Protein

  • Creatine

  • Fish-Oil

  • BCAAs

  • Glutamine

The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician (dietitian)or have to have any students yet and all you need is an interest in fitness to get started.

The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

CPD Accredited Courses:

Gym Trainer Certification

Health And Wellness Coaching Certification

Complete Fitness Trainer Certification: Become A Fitness Coach & Create Workouts

Diet & Nutrition Coach Certification: Create Diet Plans & Coach Others

Online Coaching Business: Coach Others & Earn A Living Online

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Fitness Courses:

Hormone Health And Testosterone Masterclass

12-Minute Home HIIT Workout: Get Fit, Exercise At Home & Burn Calories

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Digital Marketing For Coaches

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years