Develop your Emotional Resilience and Manage Stress

Robin Hills, Emotional Intelligence coach and facilitator

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18 Lessons (46m)
    • 1. Introduction and Welcome

      1:39
    • 2. Working with Stress

      4:34
    • 3. Definition of Resilience

      3:33
    • 4. Emotional Intelligence and Resilience

      2:47
    • 5. The Benefits of Resilience

      2:17
    • 6. Stresses and Strains of Life

      1:15
    • 7. Reactions to Adversity and Stress

      1:41
    • 8. When Stress Takes Over

      1:17
    • 9. Putting Resilience to Use (Coping)

      1:14
    • 10. The Role of Risk

      1:15
    • 11. Too Little or Too Much Challenge

      2:18
    • 12. Comfort Zone

      0:58
    • 13. Change and Emotions

      2:35
    • 14. Emotions that Drain Resilience

      2:30
    • 15. Emotions that Enhance Resilience

      2:23
    • 16. Developing Resilience

      9:10
    • 17. Strengthening Other's Resilience

      2:28
    • 18. Emotional Resilience Review

      1:52

About This Class

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In this class on emotional resilience and managing stress, you will learn

  • to understand resilience with strategies to develop resilience in yourself and others.
  • to understand how to work with resilience to improve performance at work, at home and in your relationships with other people.
  • strategies with hints and tips that help develop resilience.
  • about emotional intelligence and how it relates to your resilience.
  • ways to build resilient teams and organisations.