Develop your Emotional Resilience and Manage Stress | Robin Hills | Skillshare

Develop your Emotional Resilience and Manage Stress

Robin Hills, Emotional Intelligence coach and facilitator

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7 Lessons (26m)
    • 1. Introduction and Welcome

      1:39
    • 2. Definition of Resilience

      5:38
    • 3. Emotional Intelligence and Resilience

      2:47
    • 4. The Benefits of Resilience

      2:17
    • 5. Developing Resilience

      9:10
    • 6. Strengthening Other's Resilience

      2:28
    • 7. Emotional Resilience Review

      1:52

About This Class

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In this class on emotional resilience and managing stress, you will learn

  • to understand resilience with strategies to develop resilience in yourself and others.
  • to understand how to work with resilience to improve performance at work, at home and in your relationships with other people.
  • strategies with hints and tips that help develop resilience.
  • about emotional intelligence and how it relates to your resilience.
  • ways to build resilient teams and organisations.