Develop Super Focus and Boost Your Productivity! (Class 6)

Peter Cook, Passionate Online Entrepreneur and Teacher

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9 Videos (12m)
    • Teaser

    • Class Overview

    • Meditation - Introduction

    • Meditation - How To Sit

    • Meditation - How To Meditate

    • Meditation - When To Meditate

    • Meditation - How Long Should You Meditate

    • Meditation - Helpful Tools

    • Project Assignment


About This Class


Welcome to the 8-class series Develop Super Focus and Boost Your Productivity!

You can find all classes here:

  1. Develop Super Focus and Boost Your Productivity (Class 1)
  2. Develop Super Focus and Boost Your Productivity (Class 2) 
  3. Develop Super Focus and Boost Your Productivity (Class 3) 
  4. Develop Super Focus and Boost Your Productivity (Class 4) 
  5. Develop Super Focus and Boost Your Productivity (Class 5) 
  6. Develop Super Focus and Boost Your Productivity (Class 6) 
  7. Develop Super Focus and Boost Your Productivity (Class 7)
  8. Develop Super Focus and Boost Your Productivity (Class 8)

Ask yourself:

  • Does your mind often wander in the middle of conversations?
  • Do you go to Facebook for just 5 minutes, but find yourself still on it 2 hours later?

If your answer to these questions is yes, then this is the course for you!

What if I told you that you could radically change all of this TODAY?!

  • You could have a razor sharp focus
  • You could be highly productive every single day
  • And most important of all: ACHIEVE ALL YOUR GOALS.

Imagine: how great would you feel at the end of a day during which you were super focused and productive?

You can make this change RIGHT NOW, by enrolling in this class.

By taking this class series, you will:

  • develop a good understanding of what focus is, and why it's so important.
  • And the meat and potatoes: learn a lot of amazing focus techniques that you can use to boost your productivitysave time and get more done!

Over the past years, I have personally tested all the focus and productivity techniques that you will be learning in this course. And I can tell you that each of them is a jewel in its own right!

What did we cover so far?

  • In class 1, we discussed the foundation for this series. All the productivity techniques were briefly introduced to you, and you learned the first awesome technique: The ping pong ball exercise!

  • In the 2nd and 3rd class, we went a bit more in-depth and asked the questions: What is focus, and why do you need it? You also learned three new techniques to increase your focus and boost your productivity.

  • In class 4, we went one level deeper again. We discussed how focus can be trained like a muscle. And you will learn 4 simple steps to developing a razor sharp focus! And you learned trataka, the technique Rasputin used to develop “shining steel-like” eyes.

  • Focus isn’t just a mental thing. In class 5 you learned how a healthy diet, regular exercise and enough sleep are really the foundation of focus. And then we started discussing meditation. Because this is a very important technique, we will spend class 5, 6 and 7 discussing it. In class 5 you learned what meditation is, and how it can help you boost your productivity. There are many scientific studies that have shown that a regular meditation practice improves focus, learning and memory, and also develops cognitive skills.

  • In this 6th class, we’re turning to the meditation practice. You will learn how to meditate: how to sit, what to do, how long to meditate and when to do it. And you will start with your very first (short) meditation! This way you can personally experience how meditation can sharpen your focus and boost your productivity!

So don’t wait any longer. Click on the Enroll button and Take This Class. Let’s get started. I will see you inside!


12 of 12 students recommendSee All

Really liked the lecture on meditation. Evryone should try
Thank you Peter, I like this class in your series. I didn't know much about meditation, this was insightful





Peter Cook

Passionate Online Entrepreneur and Teacher


My name is Peter Cook and I am an online entrepeneur since 2013.

After having worked as a lawyer for 8 years, I decided to quit in order to pursue a more meaningful life, working remotely. This has been one of the best decisions I have ever made!

In all my online ventures, I have a strong focus on productivity: how can I get things done effectively? I am a strong believer in the power habits, in routine. And I'm always on the lookout for tools that can make l...

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