Develop Super Focus and Boost Your Productivity! (Class 6)

Peter Cook, Passionate Online Entrepreneur and Teacher

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9 Lessons (12m)
    • 1. Teaser

      1:28
    • 2. Class Overview

      2:17
    • 3. Meditation - Introduction

      0:52
    • 4. Meditation - How To Sit

      1:30
    • 5. Meditation - How To Meditate

      2:06
    • 6. Meditation - When To Meditate

      0:49
    • 7. Meditation - How Long Should You Meditate

      0:21
    • 8. Meditation - Helpful Tools

      0:48
    • 9. Project Assignment

      2:04

Project Description

The Project for this class is simple:

Share with me, and your fellow students: How did you feel when you meditated for 1 minute?

  • Was it easy?
  • Or did you find it challenging?
  • Were you judging yourself?
  • Do you feel a regular meditation practice can help you increase your focus and boost your productivity?

Please be honest, I and the other students are interested in anything you experienced!

Thanks,
Peter

Student Projects