Develop Super Focus and Boost Your Productivity! (Class 5)

Peter Cook, Passionate Online Entrepreneur and Teacher

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12 Lessons (14m)
    • 1. Teaser

      1:41
    • 2. Class Overview

      2:06
    • 3. The Foundation of Focus - Diet

      0:43
    • 4. The Foundation of Focus - Exercise

      1:01
    • 5. The Foundation of Focus - Sleep

      1:03
    • 6. Meditation - Introduction

      0:50
    • 7. Meditation - What Is It?

      0:55
    • 8. 7 Meditation My Experience

      1:24
    • 9. Meditation - State, Practice & Technique

      0:36
    • 10. Meditation - Techniques

      0:52
    • 11. Meditation - Benefits

      0:36
    • 12. Project Assignment

      2:07