Destroy Negative Emotions With The Power Of Self-Regulation

Vladimir Raykov, Marketing and Sales Manager

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6 Videos (22m)
    • Introduction

    • Why Should You Cultivate Self-Regulation?

    • Pillar #1 - Self-Awareness

    • Pillar #2 - Self-Discipline

    • Pillar #3 - Integrity

    • Your Project And Next Steps..


About This Class

Do you have the feeling that your negative emotions interfere with achieving your goals?

Have you been in a situation, where you have to use solid logic in order to make the best decision, but there are butterflies in your stomach, you are so nervous and again you act irrationally?

What’s even worse, if you ignore these feelings and states, your negative emotions can hurt your self-image, they will prevent you from achieving your goals, be they business, relationships or health.

You will behave inadequately in social situations. And ultimately, you may lose the respect of the people around you, because acting too emotionally makes you say things you don’t really mean. You know precisely, what I’m talking about because we’ve all been there!

The good news is, there is a solution to that problem. And the solution is called Self-Regulation, a topic, very few people talk about.

Enroll in the class now, do the exercises and I guarantee, that you will cultivate self-regulation. You will become more aware of your true self. You will develop discipline. You will clarify your values, you will behave with integrity and as a result, people will respect you.

Go ahead and click the “Start Class” button right now.

My name is Vladimir and I’m waiting for you inside.

48 of 49 students recommendSee All

The general advice relieves anxiety if you can follow it. I can think of some better frameworks for goal setting, such as "society" instead of "business", but correcting self-negativity as Vladimir urges certainly will help you.
Good things to be aware, definitely helpful reminders!
Cris Melo


Great Class! All the best everyone and to myself, as well. Thank you. :)





Vladimir Raykov

Marketing and Sales Manager

Vladimir Raykov works as a Marketing Manager at an innovative and highly developing company for software solutions.

Vladimir has a Bachelor's degree in Marketing and has successfully completed courses on a Master's level on Entrepreneurship and Innovation and Knowledge at Copenhagen Business School.

He is an author, blogger and one of his deepest passions is leadership - bringing out the best in people. Moreover, Vladimir is certified by Case Western Reserve University on a course - Inspiring Leadership Through Emotional Intelligence. The course was conducted by professor Richard Boyatzis.

Social Media enthusiast with more than 60000 followers on the two of his Twitter accounts (@vladimirraykov and @tech_innovator).

His highest priorities are family and friends. He does and is interested in online teaching and learning as he thinks that these two terms are the new currency of the future.

A strong believer in education, Vladimir is willing to share his knowledge with others.