Defeat the Stress Hormone 'The Silent Killer' - A Blueprint to Productivity & Contentment | Youshaa Motan ☯ | Skillshare

Defeat the Stress Hormone 'The Silent Killer' - A Blueprint to Productivity & Contentment

Youshaa Motan ☯, Online Teacher

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10 Lessons (16m)
    • 1. Defeat the Stress Hormone Introductory Video

      1:07
    • 2. Class Introduction

      0:52
    • 3. What is Cortisol?

      2:44
    • 4. Step 1

      1:17
    • 5. Step 2

      1:34
    • 6. Step 3

      0:57
    • 7. Step 4

      2:33
    • 8. Step 5

      1:04
    • 9. Step 6

      2:12
    • 10. The Take Away and Thank you

      1:10

About This Class

  • Stressed out?
  • Unhappy and overworked?
  • Battling a sweet tooth for chocolate?
  • Aches and pains, struggling relationships with your colleague, family , spouse or children?
  • Feeling totally overwhelmed?
  • Bad dreams...negative thoughts...no gratitude...Depression, fatigue symptoms you can’t shake off?

In this short class learn and apply 6 steps to defeat your stress hormone cortisol as we learn what cortisol is as well as it's symptoms and how to beat it for a more productive and happy life.

The methods yield great results instantly and I will cover what you need to do to defeat the stress within your life on a practical level. They have worked for myself and countless others successfully.

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Youshaa Motan ☯

Online Teacher

 

My goal as an online teacher is to produce the very best personal development micro-courses to share with you & help you take your life to the next level.

Ultimately reaching your goals so you can live a happier, more productive, profitable and fulfilling life.

I've always stood for taking on complex concepts and making them easy to learn, absorb & understand, translating into practical wisdom, which my students can instantly apply to real life situations, rew...

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