Defeat the Stress Hormone 'The Silent Killer' - A Blueprint to Productivity & Contentment

Youshaa Motan ☯, Founder - The Digital Branding School

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10 Videos (16m)
    • Defeat the Stress Hormone Introductory Video

      1:07
    • Class Introduction

      0:52
    • What is Cortisol?

      2:44
    • Step 1

      1:17
    • Step 2

      1:34
    • Step 3

      0:57
    • Step 4

      2:33
    • Step 5

      1:04
    • Step 6

      2:12
    • The Take Away and Thank you

      1:10

About This Class

  • Stressed out?
  • Unhappy and overworked?
  • Battling a sweet tooth for chocolate?
  • Aches and pains, struggling relationships with your colleague, family , spouse or children?
  • Feeling totally overwhelmed?
  • Bad dreams...negative thoughts...no gratitude...Depression, fatigue symptoms you can’t shake off?

In this short class learn and apply 6 steps to defeat your stress hormone cortisol as we learn what cortisol is as well as it's symptoms and how to beat it for a more productive and happy life.

The methods yield great results instantly and I will cover what you need to do to defeat the stress within your life on a practical level. They have worked for myself and countless others successfully.

15 of 15 students recommendSee All

Fabulous class!
Sound advice. Clear. Good pace.
Great reminders and explanations.
Michelle Bouse

Beauty (plus) Creativity (equals ) Joy.. thats ME!

152

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Youshaa Motan ☯

Founder - The Digital Branding School

 

My goal as an online teacher is to produce the very best personal development material for all my classes to share with you & help you take your life to the next level. Ultimately reaching your goals so you can live a happier, more productive, profitable and fulfilling life.

I've always stood for taking on complex concepts and making them easy to learn, absorb & understand, translating into practical wisdom, which my students can instantly apply to real life situations, r...

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