Defeat the Stress Hormone 'The Silent Killer' - A Blueprint to Productivity & Contentment

Youshaa Motan ☯, Creative Director - Better Yourself

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10 Videos (16m)
    • Defeat the Stress Hormone Introductory Video

    • Class Introduction

    • What is Cortisol?

    • Step 1

    • Step 2

    • Step 3

    • Step 4

    • Step 5

    • Step 6

    • The Take Away and Thank you


About This Class

  • Stressed out?
  • Unhappy and overworked?
  • Battling a sweet tooth for chocolate?
  • Aches and pains, struggling relationships with your colleague, family , spouse or children?
  • Feeling totally overwhelmed?
  • Bad dreams...negative gratitude...Depression, fatigue symptoms you can’t shake off?

In this short class learn and apply 6 steps to defeat your stress hormone cortisol as we learn what cortisol is as well as it's symptoms and how to beat it for a more productive and happy life.

The methods yield great results instantly and I will cover what you need to do to defeat the stress within your life on a practical level. They have worked for myself and countless others successfully.

16 of 16 students recommendSee All

Fabulous class!
Sound advice. Clear. Good pace.
Great reminders and explanations.
Michelle Bouse

Beauty (plus) Creativity (equals ) Joy.. thats ME!





Youshaa Motan ☯

Creative Director - Better Yourself


I am the Creative Director at Better Yourself For Women - An online, micro-learning platform for women empowering you to become the best version of yourself through lifelong learning.

(You can watch the Better Yourself Explainer above)

Better Yourself delivers knowledge to your inbox through 5-day micro-courses delivered every day in easy to digest email lessons - spanning 15 categories and we add more classes weekly.

We're all for women empowerment, so joi...

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