Defeat the Stress Hormone 'The Silent Killer' - A Blueprint to Productivity & Contentment

Youshaa Motan ☯, Online Teaching Developer at D.B.S

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
10 Videos (16m)
    • Defeat the Stress Hormone Introductory Video

    • Class Introduction

    • What is Cortisol?

    • Step 1

    • Step 2

    • Step 3

    • Step 4

    • Step 5

    • Step 6

    • The Take Away and Thank you


About This Class

  • Stressed out?
  • Unhappy and overworked?
  • Battling a sweet tooth for chocolate?
  • Aches and pains, struggling relationships with your colleague, family , spouse or children?
  • Feeling totally overwhelmed?
  • Bad dreams...negative gratitude...Depression, fatigue symptoms you can’t shake off?

In this short class learn and apply 6 steps to defeat your stress hormone cortisol as we learn what cortisol is as well as it's symptoms and how to beat it for a more productive and happy life.

The methods yield great results instantly and I will cover what you need to do to defeat the stress within your life on a practical level. They have worked for myself and countless others successfully.

11 of 11 students recommendSee All

Sound advice. Clear. Good pace.
Great reminders and explanations.
Michelle Bouse

Beauty (plus) Creativity (equals ) Joy.. thats ME!

Thank you. Working out makes me feel better now I have to learn yoga ;)





Youshaa Motan ☯

Online Teaching Developer at D.B.S

Hi! I'm Youshaa - Follow me right now on Skillshare.

I love my work as a Content Creator and Online Instructor at an innovative online training company - The Digital Branding School.

I am an author and blogger and I'm passionate about helping you grow - You can visit my blog at

I help startups, online teachers, entrepreneurs, e-commerce stores and small business owners create and manage their branding and marketing online for scalable growth and returns on investment, driving their productivity strategy & brand success stories.

My goal is to produce the very best material for all my classes to share with you & help you take your life or business to the next level. Ultimately reaching your goals so you can live a happier, more productive, profitable and fulfilling life.

I've always stood for taking on complex concepts and making them easy to learn, absorb & understand, translating into practical wisdom, which my students can instantly apply to real life situations, rewarding their time, energy and financial investment to the fullest, allowing all my students to become the best possible version of themselves in the quickest optimized time.

More about me...

Online Teaching Business Developer & Digital Marketing & Branding Strategist for The Digital Branding School based in Cape Town, South Africa.

Author of The Manifesto of the Spiritual Salesman available on Amazon Direct.

I've been involved in Sales & Entrepreneurship - in various capacities for over 20 years now in South Africa. 

You can connect with me via social media or email me at:

[email protected]

I love being of service!

To your success!