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Defeat the Stress Hormone 'The Silent Killer' - A Blueprint to Productivity & Contentment

Youshaa Motan ☯, Founder - The Digital Branding School

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10 Videos (16m)
    • Defeat the Stress Hormone Introductory Video

      1:07
    • Class Introduction

      0:52
    • What is Cortisol?

      2:44
    • Step 1

      1:17
    • Step 2

      1:34
    • Step 3

      0:57
    • Step 4

      2:33
    • Step 5

      1:04
    • Step 6

      2:12
    • The Take Away and Thank you

      1:10

About This Class

  • Stressed out?
  • Unhappy and overworked?
  • Battling a sweet tooth for chocolate?
  • Aches and pains, struggling relationships with your colleague, family , spouse or children?
  • Feeling totally overwhelmed?
  • Bad dreams...negative thoughts...no gratitude...Depression, fatigue symptoms you can’t shake off?

In this short class learn and apply 6 steps to defeat your stress hormone cortisol as we learn what cortisol is as well as it's symptoms and how to beat it for a more productive and happy life.

The methods yield great results instantly and I will cover what you need to do to defeat the stress within your life on a practical level. They have worked for myself and countless others successfully.

13 of 13 students recommendSee All

Sound advice. Clear. Good pace.
Great reminders and explanations.
Michelle Bouse

Beauty (plus) Creativity (equals ) Joy.. thats ME!

Thank you. Working out makes me feel better now I have to learn yoga ;)

131

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Youshaa Motan ☯

Founder - The Digital Branding School

Hi! I'm Youshaa - Follow me right now on Skillshare!

I'm the founder & Online Teaching Developer at an innovative online marketing company - The Digital Branding School, a membership site where we sell 1000's of licensed royalty-free digital products such as software, online courses, plugins, ebooks, audio, graphics, templates and more that you can download, rebrand, resell and make moolah, keeping 100% of the profits!

You can easily become a Silver mem...

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