Defeat Procrastination using the Pomodoro Method-The Complete '25+5' Method | Productivity Formula

Youshaa Motan ☯, Creative Director - Better Yourself

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11 Videos (12m)
    • The Pomodoro Technique Introductory Video

      1:14
    • Introduction to the class

      1:14
    • The steps of the Pomodoro

      1:29
    • Step 1

      0:50
    • Step 2

      0:32
    • Step 3

      1:21
    • Step 4

      0:57
    • Step 5

      1:28
    • Caveats

      1:01
    • Whats Next?

      0:48
    • The Takeaway

      0:55

About This Class

Why Pomodoro?

The Pomodoro Technique isn’t like any other time-management method on the market today. What makes it so unique?

1. WORK WITH TIME - NOT AGAINST IT

For many people, time is an enemy. We race against the clock to finish assignments and meet deadlines. The Pomodoro Technique teaches you to work with time, instead of struggling against it. A revolutionary time management system, it is at once deceptively simple to learn and life-changing to use.

2. ELIMINATE BURNOUT

Essential to the Pomodoro Technique is the notion that taking short, scheduled breaks while working eliminates the “running on fumes” feeling you get when you’ve pushed yourself too hard. It’s impossible to over work when you stick to the system. You may end up taking fewer sick days, too!

3. MANAGE DISTRACTIONS

Whether it’s a call, a Facebook message, or suddenly realizing you need to change the oil in your car, many distracting thoughts and events come up when you’re at work. The Pomodoro Technique will help you log your distractions and order them according to priority levels. Often, they can wait.

4. CREATE A BETTER WORK / LIFE BALANCE

Most of us are intimately acquainted with the guilt that comes from procrastinating. If we haven’t had a productive day, it’s pretty easy to end up feeling like we can’t enjoy our free time. Becoming a Pomodoro Master involves creating an effective timetable, allowing you to truly enjoy your time off.

  • Two of the biggest productivity killers are distractions and interruptions.
  • If you can eliminate these two you WILL be more productive. There are a lot of systems, methods, and methodologies that cope with those productivity killers and I’ve struggled with and tried most of them.
  • However, there is one method that I have found to be the most useful for increasing your personal productivity and for getting things done.
  • What I’m about to teach you is called the Pomodoro Technique and I’ll show you the 25 minute chunk strategy to boost your productivity into a consistent and manageable hyperdrive for daily gains towards your success and time management strategies.
  • The methods are great at accelerating your productivity and managing your time effectively.
  • The strategies are simple and practical to apply step-by step.
  • Anyone can do the Pomodoro Technique and it is highly recommended.
  • The methods yield predictably great results instantly from day 1.
  • We will walk through the process together, step by step.

23 of 24 students recommendSee All

wonderful method of getting things done ! thanks
This was a very nice and brief class which was informative about a subject most people need help with......time management. The instructor had a very nice voice filled with positive encouragement. I would definitely recommend this class .
Great class! Can't wait to try this out at home this weekend. There are always those pesky tasks that I just keep putting off: organizing travel photos, cleaning, Skillshare Projects ;) , etc.
Jodie Krall

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Youshaa Motan ☯

Creative Director - Better Yourself

 

I am the Creative Director at Better Yourself For Women - An online, micro-learning platform for women empowering you to become the best version of yourself through lifelong learning.

(You can watch the Better Yourself Explainer above)

Better Yourself delivers knowledge to your inbox through 5-day micro-courses delivered every day in easy to digest email lessons - spanning 15 categories and we add more classes weekly.

We're all for women empowerment, so joi...

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