Daily Mindfulness—guidance to implement into everyday living. | Shannan Slevin | Skillshare

Daily Mindfulness—guidance to implement into everyday living.

Shannan Slevin, health | lifestyle | content producer

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
16 Videos (35m)
    • Course Introduction: Daily Mindfulness

      2:40
    • Chapter 1: Overview

      1:01
    • Chapter 1. Introduction to Breathing Well

      2:19
    • Chapter 1: Breathing Exercise, The Authentic Breath

      2:05
    • Chapter 1: Mindfulness Meditation, The Meaning of Your Name

      2:52
    • Chapter 2. Overview

      1:59
    • Chapter 2. Mindfulness Exercise, GPS of The Mind

      1:48
    • Chapter 2. Breathing Exercise, Breathing Well

      2:21
    • Chapter 3. Overview

      0:58
    • Chapter 3. Introducing The Body Scan

      1:31
    • Chapter 3. Mindfulness Meditation, The Body Scan

      6:15
    • Chapter 3. Mindfulness Exercise, Balancing Primary Foods

      1:49
    • Chapter 4. Overview

      1:01
    • Chapter 4. Introducing 4-7-8 Breathing

      1:03
    • Chapter 4. Breathing Exercise, The 4-7-8 Breath

      2:51
    • Chapter 4. Mindfulness Meditation, Loving Kindness Meditation

      2:02

About This Class

This is a 4 chapter, 15 video program, providing tools that can be used within everyday life. Experience the benefits of Mindfulness, through activities that you already do on a daily basis. 

Often in our lives, stress of the everyday makes us more reactive and disconnected to the present moment. Similar to being on autopilot, we move from minute to minute, disconnecting from not only our environments, but from ourselves and how we feel and think. 

Mindfulness will help you slow down, to nurture calmness and acceptance in yourself. 

Research shows, the benefits of practicing Mindfulness include:

  • Stress reduction
  • Improved sleep
  • Decreased levels of anxiety and depression
  • Improved outlook on life
  • Weight loss; decreases emotional & binge eating
  • Chronic pain management


The best part of this practice is that you don't have to change anything about who you are, in order to reap these benefits. This is a practice that you can utilize anywhere and everywhere. If you are suffering from any of the above medical problems, or you are interested in strengthening self confidence and sense of self, this course can help you connect your powerful mind with your physical ailment.

Within each chapter of this course, we’ll explore a new topic for you to adapt into your daily life. You’ll be exposed to meditations, breath exercises, and other Mindfulness tools to strengthen your practice.

0fa751eb

 

9

Students

--

Projects

  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv

Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Shannan Slevin

health | lifestyle | content producer

Report class