Cultivating Self-Compassion: A Course for Creatives | Sandy Gordon | Skillshare

Cultivating Self-Compassion: A Course for Creatives

Sandy Gordon, Dancer, Artist, and Aspiring Therapist

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8 Videos (19m)
    • Introduction

      0:43
    • Self-Compassion and Creativity

      4:41
    • Common Barriers and Misconceptions

      4:22
    • Body Scan

      2:15
    • Walking Meditation

      1:24
    • Alternative to Affirmations

      1:24
    • Seeking Inspiration

      2:16
    • Final Project

      2:12

About This Class

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This class is about practicing self-compassion in the context of being creative in life. Students will learn the definition of self-compassion and about exercises that cultivate self-compassion, such as utilizing different forms of mindful meditation.

This class is geared towards anyone struggling with being really harsh with themselves in ways that make one unproductive or destructive. No prior knowledge or experience is required!



30

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1

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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Sandy Gordon

Dancer, Artist, and Aspiring Therapist

Hello, I’m Sandy!

I am a lover of music, dance, art, and design. I truly love all forms of self-expression.

I work with people who struggle with issues related to their emotional and psychological well-being. I help them keep going even when life feels overwhelming.

When I’m not in my counselor and advocate roles I can be found... 

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