Cultivating Self-Compassion: A Course for Creatives

Sandy Gordon, Dancer, Artist, and Aspiring Therapist

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
8 Videos (19m)
    • Introduction

      0:43
    • Self-Compassion and Creativity

      4:41
    • Common Barriers and Misconceptions

      4:22
    • Body Scan

      2:15
    • Walking Meditation

      1:24
    • Alternative to Affirmations

      1:24
    • Seeking Inspiration

      2:16
    • Final Project

      2:12

About This Class

757eef42

This class is about practicing self-compassion in the context of being creative in life. Students will learn the definition of self-compassion and about exercises that cultivate self-compassion, such as utilizing different forms of mindful meditation.

This class is geared towards anyone struggling with being really harsh with themselves in ways that make one unproductive or destructive. No prior knowledge or experience is required!



4 of 4 students recommendSee All

Searching for self-esteem in the things we do or make, can quickly lead to disappointment and a sense of failure. For artists, creatives and even entrepreneurs, this can spell disaster. If you need to learn to be kind to yourself as you venture into new territory, this class is for you. Sandy brings genuine authenticity to this teaching. Recommended.
Noel Byrne

Learning / Sharing

23

Students

1

Project

Sandy Gordon

Dancer, Artist, and Aspiring Therapist

Hello, I’m Sandy!

I am a lover of music, dance, art, and design. I truly love all forms of self-expression.

I work with people who struggle with issues related to their emotional and psychological well-being. I help them keep going even when life feels overwhelming.

When I’m not in my counselor and advocate roles I can be found... 

See full profile