Cultivating A Healthier Relationship With Your Anxiety

LISA PEPPER-SATKIN, MFT, Committed to making lives better.

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8 Videos (41m)
    • Intro

      3:30
    • 1 GAIN Awareness about your Anxiety

      6:28
    • 2 GET Curious about your Anxiety

      5:42
    • 3 GATHER Tools Part A

      4:32
    • 3 GATHER Tools Part B

      4:28
    • 4 GROW Your Practice

      5:49
    • 5 GIVE Anxiety the boot

      4:41
    • 6 GO Live your life

      5:37

About This Class

This course gives you necessary tools, tips and reminders to cultivate a healthier relationship with your anxiety and worry.  Anxiety wants you to believe any given situation needs an answer.  It doesn’t.  It may not feel like it, but we must learn to trust that these feelings will pass.  This course teaches you easy ways to remember how to navigate your life even though you suffer with anxiety.
In this course, I intend to help you get to know the way your mind works and how to develop new ways of responding

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Students

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LISA PEPPER-SATKIN, MFT

Committed to making lives better.

Hello,

I am  an Executive Therapeutic Coach and Licensed Psychotherapist for over 25 years.  I designed and created ETC. This three-tiered program is a direct, vision-driven, and completely unique approach to combining therapy and coaching.  

Clients seek me out because there is a significant issue preventing them from achieving valuable life and business goals. A crucial element is their lack of understanding of how they have arrived at their particular impasse. ...

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