1. Intro: Hello and welcome to meditation and creativity. With Ari North. I'm an artist, art teacher and creator of coloring books, meditation journals and surface pattern designs. This year we launched the Ari North Project. The Ari North Project is a philanthropic incubator supporting creative communities through education and project based initiatives. Our current projects are art therapy resources, providing free coloring pages to mental health clinics. Hashtag bring back the bees created the book Wildflowers of North America, available on Amazon and in art gallery boutiques, design classes on skill share, encouraging artists to grow their creative businesses and free weekly illustrations to everyone on our mailing list. You can join the list on ari north dot com. This class has been designed to create a peaceful pause in your creative day as artists were constantly developing and creating. Sometimes we need a few minutes to decompress and just be please enjoy these few minutes of watching rt ball on listening to calm meditative music. You still have class project share your experience of watching, listening and being during this clause, did you let your creative mind wander to a new idea? Please share your experience with other creative people in the project gallery. Please join me in creative meditation. I look forward to reading about your experience in the Project Gallery. 2. Creative Meditation: - Yeah .