Creative Meditation: A 3-Day Meditation Challenge | Alisha S | Skillshare

Creative Meditation: A 3-Day Meditation Challenge

Alisha S, Yoga & Meditation Instructor

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4 Lessons (34m)
    • 1. Creative Meditation Welcome Intro

    • 2. Three Wishes Meditation

    • 3. Loving Kindness Meditation

    • 4. The Lagoon Meditation


About This Class

Bring more love, joy, peace, calm and creativity into your life with this fun 3-day creative guided meditation challenge.

To be honest, I never really 'got' the process of sitting there just thinking about nothing for a set period of time -- in fact, it made me feel so frustrated! So I dived deeper into the world of meditation, travelled to India and Thailand to study, and I discovered that there are hundreds of techniques that can be used to calm to mind, promote well-being, and attract more of what we want into our lives.

One day I incorporated several of the most powerful techniques I had found into a creative meditation that I then listened to the meditation every day for a month, and the amazing effect that it had on my productivity, mood and outlook were so astonishing that I knew I had to share these techniques to help others!

In this course, you will listen to one fun and creative guided meditation per day over three days. Each meditation has a different approach, so you can experience different elements of meditation and find what works best for you.

Happy Meditating!







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Alisha S

Yoga & Meditation Instructor

Alisha weaves meditations, breathing exercises and philosophical teachings into her creative classes that are designed to nourish the mind, body and soul. Yoga has been a part of her life for 10 years, and she has completed a 200-hour Yoga Alliance Teacher Training in India. She believes yoga is a gift that gently releases past emotional traumas, and helps to cultivate unshakeable strength, awareness and peace.

Happy meditating!

Instagram: @alishayoga

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