Creative Exercises To Inspire Ideas and Get a Better Night's Sleep

Tatiana Ambrose, 44 Classes Helping You To Be Creative

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37 Lessons (1h 13m)
    • 1. Welcome To Improving Your Creativity Before Bed Class

      1:20
    • 2. Class Introduction

      1:06
    • 3. What not to do in creativity

      1:08
    • 4. Thought Exercise

      1:04
    • 5. My Thought Result

      1:22
    • 6. Stretch and Reach exercise

      1:03
    • 7. My stretch and reach result

      2:00
    • 8. Positive Mind Before Bed exercise

      1:54
    • 9. My Positive Mind Result

      1:40
    • 10. Scent Exercise

      1:37
    • 11. My Scent Result

      1:30
    • 12. Reading exercise

      1:27
    • 13. Thoughts with Tea Exercise

      1:38
    • 14. My Thoughts With Tea Results

      1:13
    • 15. Warm water exercise

      1:43
    • 16. My Warm water result

      1:09
    • 17. Dim light exercise

      3:25
    • 18. My Dim Light Result

      1:31
    • 19. Sleep Mask Exercise

      1:30
    • 20. My Sleep Mask Result

      2:41
    • 21. What Tomorrow Brings Exercise

      2:52
    • 22. My What Tomorrow Brings Result

      1:01
    • 23. My Surrounding awareness exercise result

      1:21
    • 24. Getting Clear on Your Creativity Exercise

      3:37
    • 25. Problematic Inspiration Exercise

      2:08
    • 26. My Problematic inspiration results

      1:25
    • 27. Visualization Intro

      1:57
    • 28. Visualization Exercise

      7:35
    • 29. My Visualization result

      2:11
    • 30. Carry Over exercise

      1:03
    • 31. Carry Over Night 1

      2:11
    • 32. Carry Over Night 2

      3:16
    • 33. Carry Over Night 3

      3:51
    • 34. My Star Exercise

      1:48
    • 35. My Stars Result Part 1

      5:11
    • 36. Group Class Project Exercise

      2:15
    • 37. Course conclusion

      2:13

About This Class

Creativity is not just a skill for artists. Creativity is the power of being mentally flexible that will enrich your life, your job/career, help problem solve everyday challenges and help mentally relax you.  

I have combined different creative thinking exercises with techniques to get a better night's sleep . These exercises are meant to be completed at the end of the day.The combination of these two concepts will put your mind at ease before bed so you don't lose sleep.

If you're ready to step into a new world of creativity with different creative thinking exercises before you go to bed then go ahead and enroll today!

PAST STUDENT REVIEWS:

★★★★★ "I didn't know what to expect going into this course. I'd never seen creativity and sleep in one place. It seemed counterintuitive to me since when I boost my creativity it wakes me up. But I really needed my brain to take a break, since that was the cause of one of my blocks. The exercises really did help increase my creativity. I liked seeing Tatiana's responses. Sometimes mine were similar but mostly they weren't. In establishing a habit by doing the lectures I've started being able to rest better at night. It's not perfect yet but the exercises are set up to be done over and over again so I know it will keep getting better. I also appreciate the way Tatiana responds quickly and personally to questions. It helped clarify and also added to my learning from the lectures." -Beth

★★★★★ "She teaches some real-life techniques and exercises that can definitely help one improve his/her creativity if those exercises are performed on daily basis. She has a warm and pleasant attitude and voice which I really like about her." -Bik

INSTRUCTOR BACKGROUND:

Tatiana is an award-winning creative artist that helps everyone around the world get in touch with their creativity. In today's world the demand of a job takes up majority of your time so by the time you come home you're ready to go to bed.

This course was created for anyone who wants to continue to explore their creative thoughts and come up with new ideas one exercise at a time.

BENEFITS OF CREATIVITY:

  • Enhance your life

  • Develop mental flexibility

  • Explore your own creative style

  • Generate new creative ideas

  • Problem solve with creativity

  • Improve your career with creative skills

WITH THIS COURSE YOU WILL:

  • Think more creatively

  • Stop doubting your creative abilities

  • Come up with new creative ideas

  • Strengthen your creative skills

WHAT STUDENTS SAID ABOUT THIS COURSE: 

★★★★★ "There is "energy" , positive & enthusiastic attitude. Definitely recommend this course to everyone who is willing to take the challenge represented in this course. Thanks for the time you spent to do this course. It might just be the inspiration people need to "renew" their daily routine." -Zack-C

★★★★★ "This is different, but I liked that is a different in its method of creativity, it's more like stimuli or ejecting of possibilities...but i would say it's a welcome challenge if you're up to it." -Bladymir

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