Creating a Healthy Workstation
John Zombro, Director, The Lifetime Body, PLLC
8 Lessons ()
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1. Introduction
1:58 -
2. Class Project
2:36 -
3. Posture
6:53 -
4. The Seated Workstation
5:41 -
5. The Standing Workstation
5:09 -
6. Workflow
3:44 -
7. Activity
5:17 -
8. Conclusion
1:07
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