Creating Habits That Stick - A Step-By-Step Guide

Catrinel Girbovan, Life and Business Coach

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12 Videos (31m)
    • Introduction

    • Science of Habits

    • Essence of Time

    • Intention

    • Keystone Habits

    • Breaking Down Habits

    • Setbacks

    • Rewards

    • Commitment

    • Tracking

    • Class Project

    • Summary and Conclusion

108 students are watching this class

About This Class


This class will teach you the fundamental science behind habit formation and the step-by-step method to implement new behaviors in order to turn them into habits. It will dig into why habits are so hard to incorporate into our daily routines and why most New Year's resolutions are dropped by the month of February.

Topics covered include:

  • What turns behaviors into habits
  • The three R's of habit formation : Reminder, Routine and Reward
  • How long it takes to incorporate new habits into one's routine
  • The importance of intention
  • Identifying keystone habits
  • How to break down a habit
  • How to identify triggers
  • How to anticipate setbacks
  • The importance of rewards
  • Why willpower and commitment are important
  • How to track your success

157 of 163 students recommendSee All

Solid step-by-step, accessible guide to forming habits. Often we just don't have guidelines to turn our goals into reality but this lays it out extremely simply.
Great Class! I really helped know what are the steps I have been doing wrong this entire time, and how to fix them. The best part all under and hour (around 30 min)





Catrinel Girbovan

Life and Business Coach

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My Story 

I am a self-made entrepreneur and online coach. Having first earned a PhD in Experimental Psychology, I rely on scientific evidence to bring you emerging trends, methods that work and resources that can help you create and live your dream life.

As a life and business coach, I currently help my clients create more balance in their lives by making positive changes a...

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