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Creating Habits That Stick - A Step-By-Step Guide

Catrinel Girbovan, Life and Business Coach

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12 Videos (31m)
    • Introduction

    • Science of Habits

    • Essence of Time

    • Intention

    • Keystone Habits

    • Breaking Down Habits

    • Setbacks

    • Rewards

    • Commitment

    • Tracking

    • Class Project

    • Summary and Conclusion


About This Class


This class will teach you the fundamental science behind habit formation and the step-by-step method to implement new behaviors in order to turn them into habits. It will dig into why habits are so hard to incorporate into our daily routines and why most New Year's resolutions are dropped by the month of February.

Topics covered include:

  • What turns behaviors into habits
  • The three R's of habit formation : Reminder, Routine and Reward
  • How long it takes to incorporate new habits into one's routine
  • The importance of intention
  • Identifying keystone habits
  • How to break down a habit
  • How to identify triggers
  • How to anticipate setbacks
  • The importance of rewards
  • Why willpower and commitment are important
  • How to track your success

36 of 37 students recommendSee All

Great class! Really informative and inspiring. The content is really clear and well explained.
Alexandra Pérusse

Clinical neuropsychologist

Really nice clear enjoyable course that explains the habit formation process and gives you a clear strategy on how to form and incorporate a new habit into your life.
Interesting and useful lesson on how to finally introduce a new habit in your life!





Catrinel Girbovan

Life and Business Coach

I am a self-made entrepreneur and online coach. Having first earned a PhD in Experimental Psychology, I rely on scientific evidence to bring you emerging trends, methods that work and resources that can help you create and live your dream life.

From as far back as I can remember, I've had an insatiable appetite for learning about human development. After earning a graduate degree in Psychology, studying Neuroscience and Behavior I was left with more questions than answers and yearned ...

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