Creating Habits That Stick - A Step-By-Step Guide
Catrinel Girbovan, Process Improvement Consultant PhD
12 Lessons (31m)
-
-
1. Introduction
2:35 -
2. Science of Habits
3:30 -
3. Essence of Time
1:56 -
4. Intention
1:52 -
5. Keystone Habits
5:56 -
6. Breaking Down Habits
1:41 -
7. Setbacks
2:42 -
8. Rewards
1:30 -
9. Commitment
0:40 -
10. Tracking
1:56 -
11. Class Project
5:19 -
12. Summary and Conclusion
1:23
-