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Creating Habits That Stick - A Step-By-Step Guide

Catrinel Girbovan, Life and Business Coach, PhD

12 Lessons (31m)

- 1. Introduction
  
  2:35
- 2. Science of Habits
  
  3:30
- 3. Essence of Time
  
  1:56
- 4. Intention
  
  1:52
- 5. Keystone Habits
  
  5:56
- 6. Breaking Down Habits
  
  1:41
- 7. Setbacks
  
  2:42
- 8. Rewards
  
  1:30
- 9. Commitment
  
  0:40
- 10. Tracking
  
  1:56
- 11. Class Project
  
  5:19
- 12. Summary and Conclusion
  
  1:23

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