Creating Habits That Stick - A Step-By-Step Guide | Catrinel Girbovan | Skillshare

Creating Habits That Stick - A Step-By-Step Guide

Catrinel Girbovan, Life and Business Coach

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12 Lessons (31m)
    • 1. Introduction

      2:35
    • 2. Science of Habits

      3:30
    • 3. Essence of Time

      1:56
    • 4. Intention

      1:52
    • 5. Keystone Habits

      5:56
    • 6. Breaking Down Habits

      1:41
    • 7. Setbacks

      2:42
    • 8. Rewards

      1:30
    • 9. Commitment

      0:40
    • 10. Tracking

      1:56
    • 11. Class Project

      5:19
    • 12. Summary and Conclusion

      1:23
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