Create new habits & create a morning routine to kickstart your day energized and happy!

Despina Kortesidou, Bloggin' behind inwhirlofinspiration.com

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10 Videos (31m)
    • Intro and what to expect!

      2:00
    • Why to establish a healthy morning routine?

      2:27
    • Your project!

      0:36
    • Does new habits building work? (Yes)

      5:25
    • How to maintain your new habits

      5:08
    • Golden rule #1: Drink water when waking up

      3:25
    • Golden rule #2: Eat the meal of the champions; breakfast - Vol.1

      5:14
    • Golden rule #2: Eat the meal of the champions; breakfast - Vol.2

      3:11
    • Golden rule #3: Dance your way with some light exercise

      2:31
    • Let's wrap it up friends!

      1:22