Create new habits & create a morning routine to kickstart your day energized and happy!
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Intro and what to expect!2:00
Why to establish a healthy morning routine?2:27
Does new habits building work? (Yes)5:25
How to maintain your new habits5:08
Golden rule #1: Drink water when waking up3:25
Golden rule #2: Eat the meal of the champions; breakfast - Vol.15:14
Golden rule #2: Eat the meal of the champions; breakfast - Vol.23:11
Golden rule #3: Dance your way with some light exercise2:31
Let's wrap it up friends!1:22
About This Class
* As this is a premium course, and yet some people from my previous free course might want to join without buying a subscription in Skillshare. For that reason, I am gonna offer the first 300 spots in the course for free! *
Did you live all your life believing that you are a night owl and you will never be a morning person? Me too.
If your mornings consist, also, of: sleeping in until the last possible minute after you snoozed at least 2 times, and dragging yourself out of bed afterwards; welcome to the club!
It would be nice to reverse that feeling into something more positive, no? (This telemarketing ad ends here, I promise.)
Well hey, hey! My name is Despina and I am a neuroscience master student (so expect some easy-going-translated-for-everyone science facts in this course), and a blogger behing In Whirl of Inspiration.
Lately, I took the brave decision to change the way I was starting my day, a.k.a. dragging myself out of bed. Basically this decision took me by the hand, as a way to get me going through some hard days (niiight, and I have been workiiiing like a doooog, sorry couldn't control myself). I decided that waking up happier and energized would fortifie me against the fatigue and the stress of the rest of the day.
And * drum roll* it worked, it really worked. Day by day, you will wake up with a new energy, ready to seize the day, even the hardest and most demanding one! Follow along if you feel like it, it's always good to try new things in teams. And here we are already friends! Welcome :)
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26 of 28 students recommendSee All
The instructor's presentation is adorable and upbeat; and her enthusiasm is infectious. The information she imparts makes a lot of sense.
Sometimes a little hard to follow as English is not her first language but if you can get past that it's informative and motivating to get on the right track.
She is Despina. She is a master student (hello neuroscience!) and a born adventurer. Forests, food, flute and books and crafts are in her heart and she knows that. Has a soft spot for cheese and elder people. She is licking cake bowls since 1991 too. Oh, she adores good stories too; to hear and to read them. She started this site, because of her need to tell some of her own too; a place where you can find fresh squeezed brain juice every other day. She has so much fun referring to herself in the 3rd person.
The site; In Whirl of Inspiration, is a (mostly) women's lifestyle website dedicated to inspire a tasty, creative and adventurous life. If you like stories, salty Greek and Mediterranean inspired food, craft projects inspired by nature, paper wor(l)ds' reviews, tips to explore new places and thoughtful mixtapes you are just in the right place.
Thanks for taking the time and the efford to check my little courses! I appreciate it to the moon and back! :)