Create a Perfect Morning Routine | Jeff Finley | Skillshare

Create a Perfect Morning Routine

Jeff Finley, Designer, Author, Coach

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17 Lessons (34m)
    • 1. Hello! Welcome to the class!

      2:09
    • 2. Make it a habit

      2:09
    • 3. Tips and tricks to waking up early

      1:13
    • 4. Morning Routine Basics

      2:11
    • 5. Learning - Reading, Podcasts, and Videos

      1:16
    • 6. Clarity and Peace - Meditation

      3:12
    • 7. Self-Knowledge - Journaling

      3:22
    • 8. Mindset - Gratitude and Affirmations

      3:21
    • 9. Move Your Body - Exercise

      1:19
    • 10. Other small habits you can try

      1:08
    • 11. Decide what habits you want to do

      1:36
    • 12. Project Intro

      0:35
    • 13. Come up with a primary focus

      1:05
    • 14. Come up with a theme for each day

      1:19
    • 15. Write down your routine in detail

      1:26
    • 16. Overcoming challenges

      4:27
    • 17. Thank you! What's next?

      1:44
266 students are watching this class

Project Description

My Perfect Morning Routine

What does your ideal morning look like?

You will create your perfect morning routine. You have permission to fantasize about what your ideal morning looks like and then have the power to create it! 

You will define each activity you want to engage in and decide how long you want to do it. 

A typical morning routine looks like this:

  • 7:00 am: Wake up, make bed, bathroom, brush teeth (10 min)
  • 7:10 am: Write in journal (dreams, gratitude, daily goals, affirmations)  (10 min)
  • 7:20 am: Eat breakfast, make coffee (10 min)
  • 7:30 am: Daily focus (see above) 60 minutes
  • 8:30 am: Shower (20 min)
  • 8:50 am: Do dishes, tidy up any messes (25 min)
  • 9:15 am: Reading (15 min)
  • 9:30 am: Break, miscellaneous (15 min)
  • 9:45 am: Meditate, stretching, yoga, weights (15 min)

Knowing exactly what you will do in the morning helps prevent brain fog, self-doubt, and procrastination. 

Tip: Download the attached template to get you started! 

Your turn!

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