Create Healthy Habits: How to Transform Your Health & Wellness | Kathleen Haagenson | Skillshare

Create Healthy Habits: How to Transform Your Health & Wellness

Kathleen Haagenson, Writer | Creator

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7 Lessons (32m)
    • 1. Introduction

      2:27
    • 2. How To Uncover Your Why

      3:30
    • 3. Create An Action Plan

      5:29
    • 4. Create A Powerful Routine

      4:17
    • 5. Measure Your Success

      4:49
    • 6. Conquer Your Obstacles

      8:00
    • 7. Conclusion

      2:59
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About This Class

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Learn how to build killer habits that will transform your health and wellness.

This class guides you step by step along the habit-building process and teaches you how to create the structure and discipline you need to create healthy habits that stick. You will be able to apply these simple habit-building skills to build and create healthy habits that will help you accomplish your health and wellness goals. 

This class is perfect for those that are new to living a healthy lifestyle or for those that need help with learning how to recommit to a healthier approach and are seeking to create a healthy mindset that will support their habits and lead them to success. 

Do you struggle with:

  • Choosing healthy habits to build and develop?
  • Creating an easy to implement an action plan that supports your habits?
  • Staying motivated and focused while building healthy habits and improving your health?
  • Building routines that support the growth of your habits? 
  • Limiting factors, obstacles and negative thinking that gets in the way of you accomplishing your habits?

After this class, you will be able to overcome these struggles. You will be able to successfully and confidently create healthy habits that will support a well balanced and healthy lifestyle.