Conscious living - five-day mini course | Rika Cossey | Skillshare

Conscious living - five-day mini course

Rika Cossey, Environmental Educator & Simplifier

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7 Videos (31m)
    • Introduction

      2:28
    • Day 1 - Minimalism

      4:56
    • Day 2 - Food

      5:11
    • Day 3 - Knowing food

      6:00
    • Day 4 - Nature

      4:20
    • Day 5 - Mindfulness

      5:50
    • Farewell

      2:11

About This Class

Join Rika on a journey towards a more conscious lifestyle in this five-day mini course. The class covers five different topics and each day comes with a task. The goal of the class is to introduce some of the concepts of conscious living.

The course is for anyone searching for meaning in life. It is part of Rika's life story and it can become part of yours, too.

You don't need any prior skills, just an open mind.

The course covers 

  • Minimalism on day one, to help you declutter your physical space in order to create mental space.
  • Healthy foods on day two, to assess your eating and cooking habits.
  • Food production on day three, to understand where your food comes from and how it's processed.
  • A connection to nature on day four, to reconnect with our great outdoors.
  • Mindfulness on day five, to give you the opportunity for self-awareness.

Each day provides you with a glimpse of the topic. Each task gives you the opportunity to work on the topic yourself without pressure, judgment, or a huge time investment.

For anyone wanting to explore the issues further, check out these resources:

Live Small - Be More - a blog dedicated to a simpler and happier life

Introduction to Minimalism - a Skillshare class by Kris Black

Everyday Mindfulness - a Skillshare class by Jake Taxis

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Rika Cossey

Environmental Educator & Simplifier

My name is Rika. I'm a simplifier, tiny house dweller, DIY enthusiast, and passionate teacher (and learner) of all things sustainability.  In this context, I run the blog 'Live Small - Be more' where I share ideas around simple, sustainable, and DIY living. 

My classes are about inspiring YOU to farewell a well-designed lifestyle and to discover what you know, what you can make yourself, and what matters to YOU.

The classes I share on Skillshare are based on content fr...

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