Confessions of an ex-procrastinator

Gregory Caremans, Making the Unconscious Conscious

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9 Lessons (53m)
    • 1. Introduction

      5:51
    • 2. why we procrastinate

      7:53
    • 3. Types of procrastination

      7:40
    • 4. About willpower and motivation

      7:21
    • 5. Strategies to beat procrastination

      4:22
    • 6. Dopamine driven strategies

      6:26
    • 7. Contextual strategies

      5:30
    • 8. Brain hacks

      3:24
    • 9. Conclusion

      4:24
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3 of 3 students recommend this class