Complete Stretching: 30+ Stretches For Flexibility & Posture | Felix Harder | Skillshare

Complete Stretching: 30+ Stretches For Flexibility & Posture

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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35 Lessons (45m)
    • 1. Intro Complete Stretching

      1:16
    • 2. Course Overview

      1:26
    • 3. Why everyone should stretch

      4:27
    • 4. Common Stretching Mistakes

      4:03
    • 5. Stretching Safety

      4:14
    • 6. Static vs Dynamic Stretching

      5:27
    • 7. Daily Stretching Routine

      2:50
    • 8. Stretching Routine & Strength Training

      0:55
    • 9. Arm Cicles Slow

      0:42
    • 10. Bent Over Lat Stretch

      0:59
    • 11. Bicep Stretch

      0:32
    • 12. Calf Stretch

      0:52
    • 13. Double Leg Butt Kick

      0:43
    • 14. Gluteal Stretch

      0:43
    • 15. Hamstring Stretch

      0:57
    • 16. Hip Abductor Stretch

      0:37
    • 17. Hip Circles

      0:42
    • 18. Intro

      1:16
    • 19. Jumping Jacks

      0:31
    • 20. Knee Tucks

      0:45
    • 21. Large Arm Circles

      0:28
    • 22. Leg Swings

      0:43
    • 23. Lying abdominal stretch

      0:37
    • 24. Neck Side bend

      0:32
    • 25. Normal Butt Kicks

      0:41
    • 26. Quad stretch

      0:48
    • 27. Seated Back Twist

      0:48
    • 28. Shoulder Fron Raise

      1:08
    • 29. Side Lateral Raises

      0:44
    • 30. Side Lunge With Twist

      0:41
    • 31. Squat

      0:50
    • 32. Standing Pec Stretch

      0:39
    • 33. Standing Shoulder Stretch

      0:31
    • 34. Towel Tricep Stretch

      0:35
    • 35. Walking Lunges

      0:50
30 students are watching this class

About This Class

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. 

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that  can be done wherever and whenever you want.

But this program does more than teach you a few workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. 

Did You Know That Stretching Is Scientifically Proven To:

  • Reduce Your Risk Of Injury
  • Improve posture
  • Decrease Muscle Stiffness And Increases Range Of Motion 
  • Reduces Muscular Tension
  • Improve Functional Performance

Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

  • Don't use the right stretches
  • Stretch at the wrong time
  • Don't understand the difference of static and dynamic stretches
  • Don't stretch at all

Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. 

Here is what's inside the program:

  • 15-Minute Daily Stretching Routine
  • 30+ Videos To Help You Stretch With Perfect Form
  • 7 Most Common Stretching Mistakes & How To Avoid Them
  • Stretching Safety & Correct Form
  • The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine
  • Stretching And Strength Training: How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch