Complete Stretching: 30+ Stretches For Flexibility & Posture
Felix Harder, Fitness Coach & Amazon Best-Selling Author
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1. Intro Complete Stretching
1:16 -
2. Course Overview
1:26 -
3. Why everyone should stretch
4:27 -
4. Common Stretching Mistakes
4:03 -
5. Stretching Safety
4:14 -
6. Static vs Dynamic Stretching
5:27 -
7. Daily Stretching Routine
2:50 -
8. Stretching Routine & Strength Training
0:55 -
9. Arm Cicles Slow
0:42 -
10. Bent Over Lat Stretch
0:59 -
11. Bicep Stretch
0:32 -
12. Calf Stretch
0:52 -
13. Double Leg Butt Kick
0:43 -
14. Gluteal Stretch
0:43 -
15. Hamstring Stretch
0:57 -
16. Hip Abductor Stretch
0:37 -
17. Hip Circles
0:42 -
18. Intro
1:16 -
19. Jumping Jacks
0:31 -
20. Knee Tucks
0:45 -
21. Large Arm Circles
0:28 -
22. Leg Swings
0:43 -
23. Lying abdominal stretch
0:37 -
24. Neck Side bend
0:32 -
25. Normal Butt Kicks
0:41 -
26. Quad stretch
0:48 -
27. Seated Back Twist
0:48 -
28. Shoulder Fron Raise
1:08 -
29. Side Lateral Raises
0:44 -
30. Side Lunge With Twist
0:41 -
31. Squat
0:50 -
32. Standing Pec Stretch
0:39 -
33. Standing Shoulder Stretch
0:31 -
34. Towel Tricep Stretch
0:35 -
35. Walking Lunges
0:50
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