Complete Stretching: 30+ Stretches For Flexibility & Posture | Felix Harder | Skillshare

Complete Stretching: 30+ Stretches For Flexibility & Posture

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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35 Lessons (45m)
    • 1. Intro Complete Stretching

      1:16
    • 2. Course Overview

      1:26
    • 3. Why everyone should stretch

      4:27
    • 4. Common Stretching Mistakes

      4:03
    • 5. Stretching Safety

      4:14
    • 6. Static vs Dynamic Stretching

      5:27
    • 7. Daily Stretching Routine

      2:50
    • 8. Stretching Routine & Strength Training

      0:55
    • 9. Arm Cicles Slow

      0:42
    • 10. Bent Over Lat Stretch

      0:59
    • 11. Bicep Stretch

      0:32
    • 12. Calf Stretch

      0:52
    • 13. Double Leg Butt Kick

      0:43
    • 14. Gluteal Stretch

      0:43
    • 15. Hamstring Stretch

      0:57
    • 16. Hip Abductor Stretch

      0:37
    • 17. Hip Circles

      0:42
    • 18. Intro

      1:16
    • 19. Jumping Jacks

      0:31
    • 20. Knee Tucks

      0:45
    • 21. Large Arm Circles

      0:28
    • 22. Leg Swings

      0:43
    • 23. Lying abdominal stretch

      0:37
    • 24. Neck Side bend

      0:32
    • 25. Normal Butt Kicks

      0:41
    • 26. Quad stretch

      0:48
    • 27. Seated Back Twist

      0:48
    • 28. Shoulder Fron Raise

      1:08
    • 29. Side Lateral Raises

      0:44
    • 30. Side Lunge With Twist

      0:41
    • 31. Squat

      0:50
    • 32. Standing Pec Stretch

      0:39
    • 33. Standing Shoulder Stretch

      0:31
    • 34. Towel Tricep Stretch

      0:35
    • 35. Walking Lunges

      0:50
31 students are watching this class