Complete Stretching: 30+ Exercises For Flexibility & Posture | Felix Harder | Skillshare

Complete Stretching: 30+ Exercises For Flexibility & Posture

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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35 Videos (45m)
    • Intro Complete Stretching

      1:16
    • Course Overview

      1:26
    • Why everyone should stretch

      4:27
    • Common Stretching Mistakes

      4:03
    • Stretching Safety

      4:14
    • Static vs Dynamic Stretching

      5:27
    • Daily Stretching Routine

      2:50
    • Stretching Routine & Strength Training

      0:55
    • Arm Cicles Slow

      0:42
    • Bent Over Lat Stretch

      0:59
    • Bicep Stretch

      0:32
    • Calf Stretch

      0:52
    • Double Leg Butt Kick

      0:43
    • Gluteal Stretch

      0:43
    • Hamstring Stretch

      0:57
    • Hip Abductor Stretch

      0:37
    • Hip Circles

      0:42
    • Intro

      1:16
    • Jumping Jacks

      0:31
    • Knee Tucks

      0:45
    • Large Arm Circles

      0:28
    • Leg Swings

      0:43
    • Lying abdominal stretch

      0:37
    • Neck Side bend

      0:32
    • Normal Butt Kicks

      0:41
    • Quad stretch

      0:48
    • Seated Back Twist

      0:48
    • Shoulder Fron Raise

      1:08
    • Side Lateral Raises

      0:44
    • Side Lunge With Twist

      0:41
    • Squat

      0:50
    • Standing Pec Stretch

      0:39
    • Standing Shoulder Stretch

      0:31
    • Towel Tricep Stretch

      0:35
    • Walking Lunges

      0:50

About This Class

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. 

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that  can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. 

Did You Know That Stretching Is Scientifically Proven To:

  • Reduce Your Risk Of Exercise Related Injury
  • Improve posture
  • Decrease Muscle Stiffness And Increases Range Of Motion 
  • Reduces Muscular Tension
  • Improve Functional Performance

Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

  • Don't use the right stretching exercises
  • Stretch at the wrong time
  • Don't understand the difference of static and dynamic stretches
  • Don't stretch at all

Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. 

Here is what's inside the program:

  • 15-Minute Daily Stretching Routine
  • 30+ Exercise Videos To Help You Stretch With Perfect Form
  • 7 Most Common Stretching Mistakes & How To Avoid Them
  • Stretching Safety & Correct Form
  • The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine
  • Stretching And Strength Training: How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

As A Bonus You Also Get Access To My Privat Facebook Group "Simple Muscle Academy" Where I Give Free Advice And You Can Ask Questions And Interact With Other Students.

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results 

The stretching exercise is right for anyone and will show you stretching for runners, bodybuilders and normal athletes. Learn about proper stretching exercises, stretching for pain relief and dynamic stretching. Better resistance stretching and stretching exercise will help with your back flexibility strength, spine flexibility and normal flexibility training.

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Weight Loss Courses:

Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

Weight Loss & Fitness: Build Your Perfect Fat Loss Workout

Weight Loss & Nutrition: Lose Fat & Get Your Dream Body Now

Fitness Courses:

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years


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Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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