Complete Health: Tips For The Perfect Meal Plan, Training & More Motivation & Improved Performance | Felix Harder | Skillshare

Complete Health: Tips For The Perfect Meal Plan, Training & More Motivation & Improved Performance

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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22 Lessons (1h 39m) View My Notes
    • 1. Complete health promo

      2:27
    • 2. Introduction

      2:40
    • 3. What should you train on your first day at the gym

      7:20
    • 4. Muscle hypertrophy - how muscle really grow

      3:47
    • 5. How to get motivated for your workouts

      6:57
    • 6. The 4 best lifts to build muscle as a beginner

      2:36
    • 7. What's the most important macronutrient in your meal plan

      3:46
    • 8. Cardio vs strength training - which is better

      6:36
    • 9. Do you need intra Workout Carbs

      3:54
    • 10. How to use fat strategically in your meal plan

      3:26
    • 11. What should you eat before bed to build muscle

      3:04
    • 12. What is low carb and how does it work

      7:37
    • 13. How to plan your meals without feeling hungry

      4:28
    • 14. How to build a healthy relationship with food

      6:44
    • 15. How to avoid holiday fat gain

      4:17
    • 16. Is eating before bed bad

      5:03
    • 17. What is nutrient density

      3:40
    • 18. Is brown sugar better than white sugar?

      2:43
    • 19. How food labels lie to you

      5:13
    • 20. Do negative calorie foods exist

      3:57
    • 21. Fresh vs frozen food

      3:45
    • 22. Are microwaves harmful

      4:48