Complete Health: Tips For The Perfect Meal Plan, Training & More Motivation & Improved Performance
Felix Harder, Fitness Coach & Amazon Best-Selling Author
22 Lessons (1h 39m)
View My Notes
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1. Complete health promo
2:27 -
2. Introduction
2:40 -
3. What should you train on your first day at the gym
7:20 -
4. Muscle hypertrophy - how muscle really grow
3:47 -
5. How to get motivated for your workouts
6:57 -
6. The 4 best lifts to build muscle as a beginner
2:36 -
7. What's the most important macronutrient in your meal plan
3:46 -
8. Cardio vs strength training - which is better
6:36 -
9. Do you need intra Workout Carbs
3:54 -
10. How to use fat strategically in your meal plan
3:26 -
11. What should you eat before bed to build muscle
3:04 -
12. What is low carb and how does it work
7:37 -
13. How to plan your meals without feeling hungry
4:28 -
14. How to build a healthy relationship with food
6:44 -
15. How to avoid holiday fat gain
4:17 -
16. Is eating before bed bad
5:03 -
17. What is nutrient density
3:40 -
18. Is brown sugar better than white sugar?
2:43 -
19. How food labels lie to you
5:13 -
20. Do negative calorie foods exist
3:57 -
21. Fresh vs frozen food
3:45 -
22. Are microwaves harmful
4:48
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