Complete Health: Tips For The Perfect Diet, Exercise, More Motivation & Improved Performance

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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25 Lessons (1h 49m)
    • 1. Complete health promo

      2:27
    • 2. Join the discussion

      0:24
    • 3. Introduction

      2:40
    • 4. Get to know your instructor

      3:52
    • 5. What should you train on your first day at the gym

      7:20
    • 6. Muscle hypertrophy - how muscle really grow

      3:47
    • 7. How to get motivated for fitness

      6:57
    • 8. The 4 best exercises to build muscle as a beginner

      2:36
    • 9. What's the most important macronutrient in your meal plan

      3:46
    • 10. Cardio vs weight training - which is better for weight loss

      6:36
    • 11. Do you need intra Workout Carbs

      3:54
    • 12. How to use fat strategically in your meal plan

      3:26
    • 13. What should you eat before bed to build muscle

      3:04
    • 14. What is low carb and how does it work

      7:37
    • 15. How to diet without feeling hungry

      4:28
    • 16. How to build a healthy relationship with food

      6:44
    • 17. How to avoid holiday weight gain

      4:17
    • 18. The worst diet Breaker Foods

      6:22
    • 19. Is eating before bed bad

      5:03
    • 20. What is nutrient density

      3:40
    • 21. Is brown sugar better than white sugar?

      2:43
    • 22. How food labels lie to you

      5:13
    • 23. Do negative calorie foods exist

      3:57
    • 24. Fresh vs frozen food

      3:45
    • 25. Are microwaves harmful

      4:48

About This Class

Learn How To Boost Your Health With The Right Diet, Exercise And Motivation - Everything In 1 Course

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My Complete Health Course is designed for anyone who wants to boost their health, no matter if you're a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of healthy living: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to get fit, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

The Right Dieting For Health & Fitness

  • How to build a healthy relationship with food 

  • What the most important aspects of your meal plan are 

  • How to avoid weight gain over the holidays 

  • How to read a nutirtion label correctly

The Right Workout For Health & Fitness

  • How to use scientifically proven strategies to motivate yourself to exercise more

  • How you should train on your first day at the gym, to avoid the most common beginner mistakes 

  • Cardio vs. weight training: which is better? 

  • How to measure your heart rate during your workout 

  • The right type of exercise for a stronger heart and stronger bones

The Right Mindset & Motivation:

  • How To Master Willpower

  • The Role Of Stress In Motivation

  • How To Set SMART Fitness Goals

  • 5 Steps To Endless Motivation & A Strong Mindset 

  • How To Visualize Your Ideal Body For More Motivation

Complete Health will give you the best possible start for a healthier and fitter you!

So If You Want To Boost Your Health, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn how to boost your fitness, build more muscle and improve your diet plan

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

CPD Accredited Courses:

Gym Trainer Certification

Health And Wellness Coaching Certification

Complete Fitness Trainer Certification: Become A Fitness Coach & Create Workouts

Diet & Nutrition Coach Certification: Create Diet Plans & Coach Others

Online Coaching Business: Coach Others & Earn A Living Online

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fitness, Muscle Growth & Health

Fitness Courses:

Hormone Health And Testosterone Masterclass

12-Minute Home HIIT Workout: Get Fit, Exercise At Home & Burn Calories

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Digital Marketing For Coaches

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years