Complete Health: Tips For The Perfect Diet, Exercise, More Motivation & Improved Performance

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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25 Lessons (1h 49m)
    • 1. Complete health promo

      2:27
    • 2. Join the discussion

      0:24
    • 3. Introduction

      2:40
    • 4. Get to know your instructor

      3:52
    • 5. What should you train on your first day at the gym

      7:20
    • 6. Muscle hypertrophy - how muscle really grow

      3:47
    • 7. How to get motivated for fitness

      6:57
    • 8. The 4 best exercises to build muscle as a beginner

      2:36
    • 9. What's the most important macronutrient in your meal plan

      3:46
    • 10. Cardio vs weight training - which is better for weight loss

      6:36
    • 11. Do you need intra Workout Carbs

      3:54
    • 12. How to use fat strategically in your meal plan

      3:26
    • 13. What should you eat before bed to build muscle

      3:04
    • 14. What is low carb and how does it work

      7:37
    • 15. How to diet without feeling hungry

      4:28
    • 16. How to build a healthy relationship with food

      6:44
    • 17. How to avoid holiday weight gain

      4:17
    • 18. The worst diet Breaker Foods

      6:22
    • 19. Is eating before bed bad

      5:03
    • 20. What is nutrient density

      3:40
    • 21. Is brown sugar better than white sugar?

      2:43
    • 22. How food labels lie to you

      5:13
    • 23. Do negative calorie foods exist

      3:57
    • 24. Fresh vs frozen food

      3:45
    • 25. Are microwaves harmful

      4:48
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